tag:blogger.com,1999:blog-56563047918674512132024-03-13T09:21:17.887-04:00Anna G. WritesAnna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.comBlogger64125tag:blogger.com,1999:blog-5656304791867451213.post-53257525991285386682019-05-21T04:34:00.002-04:002019-05-22T16:53:03.389-04:00Why Relaxation is Self-Care<br />
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<a href="https://2.bp.blogspot.com/-TENHEx5mOFA/XOLdohD3ifI/AAAAAAAABFk/_AdJPkCKhVQnVOjyxUV75JHH_Cff8G3vQCEwYBhgL/s1600/sunshine%2Bpretty%2Bpurple%2Bflowers.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;"><img border="0" data-original-height="267" data-original-width="400" height="212" src="https://2.bp.blogspot.com/-TENHEx5mOFA/XOLdohD3ifI/AAAAAAAABFk/_AdJPkCKhVQnVOjyxUV75JHH_Cff8G3vQCEwYBhgL/s320/sunshine%2Bpretty%2Bpurple%2Bflowers.jpg" width="320" /></span></a></div>
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<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #666666;"><span style="line-height: 115%; margin: 0px;">The 21<sup>st</sup> of May 2019 is a special day. It’s the
16<sup>th</sup> day of Ramadan, and don’t forget World </span><span style="line-height: 115%; margin: 0px;">Meditation Day with Will
Williams occurring in London and Vancouver with thousands of people
participating around the globe. Last but not least, this is also the first day
of American Relaxation Center of Beirut’s 20 Free Relaxation Session Giveaway. </span></span></span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #666666;"><span style="line-height: 115%; margin: 0px;">There
are only four sessions left for the upcoming week (May 28-May 30). If you wish to have one of the
remaining sessions simply view the availability in the photo below, <a href="https://www.facebook.com/events/333765657308210/" target="_blank">visit my Facebook page to learn more</a>, and message me through my page or WhatsApp!</span></span></span></span><br />
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<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #666666;"><span style="line-height: 115%; margin: 0px;"><a href="https://4.bp.blogspot.com/-THev-_dr7IU/XOW0cbTytYI/AAAAAAAABGU/GxWO8Y_hQLwVMYuNQLoZVyNVda86-TPOgCLcBGAs/s1600/New%2Bavail_20free20min.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="403" data-original-width="332" height="400" src="https://4.bp.blogspot.com/-THev-_dr7IU/XOW0cbTytYI/AAAAAAAABGU/GxWO8Y_hQLwVMYuNQLoZVyNVda86-TPOgCLcBGAs/s400/New%2Bavail_20free20min.PNG" width="328" /></a></span></span></span></span></div>
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<span style="line-height: 115%; margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><a href="https://m.facebook.com/story.php?story_fbid=702937120139763&id=702886136811528" target="_blank">I created American Relaxation Center of Beirut</a> to help women
in Lebanon learn to relax, and discover how to feel better in their amazing
bodies. This day is an especially beautiful and transformational time to be
meditating and taking part in things leading you to more internal peace. When
you’re peaceful within, the things happening outside you will not throw you off
and wreck your day or possibly your week!</span></span></span></div>
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<span style="line-height: 115%; margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">How do you become peaceful within? Many might say go to a peaceful
place, swim in the pool, get your nails painted, etc. Yes, these things can be
relaxing but they don’t really help you with long-term peace, or consistent
inner peace. It is your thinking, not your circumstances or where you are that
determines how you feel and how much peace you find. You may think being in charge
of your thinking is difficult, with practice and things like meditation, prayer,
deep breathing, and of course EFT…you will do this! You will be able to come to
a place of more peaceful thoughts, when you learn to relax.</span></span></div>
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<span style="line-height: 115%; margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">Relaxation needs to be a part of your daily self-care, or
“me maintenance” as I like to call it. Just as you need to allow your body time
to sleep and eat healthy foods, you also need relaxation to recharge all parts
of you. So many amazing individuals are super stressed from daily life. Stress
wreaks havoc on your heart, it causes inflammation in the body, and it weakens
your immune system. When you have inflammation in the body it leads to
everything from weight gain to heart disease. When you take time to relax, your
body is able to become balanced, and you begin to feel calmer.</span></span></div>
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<span style="line-height: 115%; margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">If you haven’t watched any of my YouTube videos or have yet
to try EFT (Emotional Freedom Techniques) you may not be aware of various
acupressure points on the body. EFT or tapping is a simple mind-body technique
I use with friends, family, and clients to help them feel more energized,
reduce anxiety, boost confidence, and even more. The following tapping script I
wrote to help you let in more light, and start feeling vibrant once again. If
you don’t know how to tap, simply say each statement to yourself, gently tap
your wrists together, and remember to take deep breaths throughout. This script
coincides with meditation, and connecting with what matters most. Enjoy!</span></span></div>
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<u><span style="margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">Tapping into Sunshine </span></span></u></div>
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<span style="margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">I know how it
feels when the sun shines on my skin<br />
The beautiful warm sun<br />
This divine sun that soothes me<br />
And gives warmth to the entire planet<br />
This sun that brings life to the grass, trees & flowers</span></span></div>
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<span style="margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">I choose to
let this beautiful sun love me<br />
Every part of me<br />
Even those parts of me I hide<br />The places I hide my power & my confidence<br />
All this loving sun, shining on me</span></span></div>
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<span style="margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">I let the sun
shine on me, on all parts<br />
This beautiful golden light fills me up<br />
The beautiful light within me and around me</span></span></div>
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<span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">I’m starting
to see myself and my radiance<br />
Becoming more aware of what’s important<br />
And I’m learning to honor me</span></span></div>
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<span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">I’m honoring
my feelings, my wants, my needs<br />
Becoming more aware of my uniqueness<br />
My brilliance<br />
My inner knowledge<br />
I’m honoring what makes me, me</span></span></div>
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<span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">I have this
radiant light within<br />
This amazing power deep inside<br />
It shines so bright</span></span></div>
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<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />
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<span style="margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">Sometimes I hide it<br />
Or I hold back<br />
Sometimes I cannot let it shine</span></span></div>
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<span style="margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">I thought this
is what I must do<br />
That’s what I learned, I choose to open up to shining</span></span><br />
<span style="margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">Maybe I could open up a bit more</span></span></div>
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<span style="margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">
I choose to feel safe to shine now</span></span></div>
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<span style="margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">Shining my beautiful light</span></span></div>
<span style="margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">
Radiating from deep within<br />
I am open to shining now<br />
Letting my beauty and brilliance show<br />
What if it’s safe to be seen this way?</span></span></div>
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<span style="margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">What if by
shining my light I allow others to do the same? <br />
When I shine like this, I can give more<br />
I can make a positive impact in my life and others<br />
I am choosing to allow this to be my time to shine<br />
Tapping into love & light, all is well. I am safe. Namaste~</span></span></div>
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<span style="margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">Lastly, please visit and <b>like</b> my <a href="https://m.facebook.com/story.php?story_fbid=702937120139763&id=702886136811528" target="_blank">ARC of Beirut Facebook page</a>. I really
appreciate and need these likes. Until next time wishing you peace, love, and a
whole lotta gratitude!</span></span></div>
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<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="color: #666666;"></span><span style="font-size: large;"></span>Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com0tag:blogger.com,1999:blog-5656304791867451213.post-4027238164082581222019-05-04T11:59:00.002-04:002019-05-04T11:59:55.079-04:00Learning to Stress a Little Less
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<a href="https://1.bp.blogspot.com/-t_yZV0j2QX8/XM20nIR1UVI/AAAAAAAABEk/_heig4Xtn38R6qcWcUpdSg4MZnwpJNlygCLcBGAs/s1600/stress1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Georgia, "Times New Roman", serif;"><img border="0" data-original-height="267" data-original-width="400" height="213" src="https://1.bp.blogspot.com/-t_yZV0j2QX8/XM20nIR1UVI/AAAAAAAABEk/_heig4Xtn38R6qcWcUpdSg4MZnwpJNlygCLcBGAs/s320/stress1.jpg" width="320" /></span></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Just how <span style="margin: 0px;">aware are you of the damaging effects stress
has on your body? When you’re feeling stressed-out you’re body goes into a flight-or-fight
state, which activates the sympathetic nervous system. Your body starts
producing extra cortisol and other hormones to increase your heartrate and give
you an extra boost to run or fight. </span></span></div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">Now this was very important to our ancestors
when a giant tiger or bear was chasing them, but how often do you get chased by a bear? Not very often, so all these extra hormones and
neurotransmitters get activated and then you go to work, go make dinner, or sit down to watch Netflix. You don’t usually run a 10K or stop to meditate when you’re
stressed...however if you do, you're helping your body flush all the extra hormones out. </span></span></div>
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<span style="margin: 0px;"><b><span style="font-family: Georgia, "Times New Roman", serif;">Being stressed out wreaks havoc on your heart; it causes inflammation in the
body, and completely weakens your precious immune system. Inflammation can lead to heart disease, obesity, and diabetes.</span></b></span><span style="margin: 0px;"><br /></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="margin: 0px;">In her book, “The
Mind Body ToolKit,” Dr. Kim D’Ermo discusses that going into a state of
relaxation allows the body to balance out and begin to heal itself. The body
begins letting go of any extra weight, and it begins eradicating inflammation and
multiple health disturbances. </span><span style="line-height: 115%; margin: 0px;">Relaxation is not a special treat. It’s a
necessity. </span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">There are many ways to relax from meditating to taking a nice long walk. One of my favorite ways to relea<span style="margin: 0px;">se tension from my mind and body is EFT. Use the following tapping script to get
into a more relaxed place. </span></span></div>
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<u><span style="margin: 0px;"><b><span style="font-family: Georgia, "Times New Roman", serif;">Relaxation Tapping Script:</span></b></span></u></div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">Relaxing hasn’t always been easy for me.</span></span></div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">The idea of relaxation feels unknown, maybe even
scary</span></span></div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">I’m not sure about all of this, I’m not sure if
I’ve ever really relaxed</span></span></div>
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</div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">Can I do this?</span></span></div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">Can I take this step?</span></span></div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">Yempkin (maybe)</span></span></div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">Maybe not</span></span></div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">I have some uncertainty about all this</span></span></div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">Uncertainty creates fear and sometimes even
anger within me</span></span></div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">I definitely can’t relax if I’m scared or angry</span></span></div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">What if just for the next few minutes I could
release my fears and some of my doubts</span></span></div>
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</div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">What if I could sit here, tap, and breathe</span></span></div>
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</div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">What if I could</span></span></div>
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</div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">Maybe I can</span></span></div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">I’ll try</span></span></div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">I’m choosing to tap into the possibility that
there is something good beyond my uncertainty</span></span></div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">I choose to release my worries and open up to
relaxing more</span></span></div>
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</div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">I choose to begin to let my body relax</span></span></div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">What if it’s safe? </span></span></div>
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</div>
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<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">I choose to know I’m safe in this</span></span></div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
</div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">I choose to feel the safety in relaxation</span></span></div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
</div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">I’m feeling more at peace</span></span></div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
</div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">Feeling more centered</span></span></div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
</div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">I’m choosing peace and calmness</span></span></div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
</div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">I’m breathing deeply</span></span></div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
</div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">I’m tapping into love, into relaxation, and peace
on every level</span></span></div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
</div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">I’m calling love and relaxation into every part
of me</span></span></div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
</div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">I got this. All is well. </span></span></div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;"></span><br /></span></div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
<span style="margin: 0px;"><span style="font-family: Georgia, "Times New Roman", serif;">I also created a video specifically to help moms release their stress and overwhelm:</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia, "Times New Roman", serif;"><iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/faGGzkEgqj4/0.jpg" src="https://www.youtube.com/embed/faGGzkEgqj4?feature=player_embedded" frameborder="0" allowfullscreen></iframe></span></div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br /></div>
<div style="line-height: normal; margin: 0px 0px 13.33px;">
<span style="font-family: Georgia, "Times New Roman", serif;">Until next time wishing you peace, love, and a whole lotta gratitude!</span></div>
Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com1tag:blogger.com,1999:blog-5656304791867451213.post-80615023052582306512019-04-07T06:53:00.000-04:002019-04-07T06:55:20.357-04:00The Importance of Letting Go<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-kiAIi1E0rZM/XKnVRdrGfGI/AAAAAAAABAQ/EXI-3uvIEosVcpDp1MXlB0dLHNLP2a08QCLcBGAs/s1600/Life%2527s%2BMetaphors%2BGods%2BInstructions_2.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><img border="0" data-original-height="324" data-original-width="576" height="180" src="https://1.bp.blogspot.com/-kiAIi1E0rZM/XKnVRdrGfGI/AAAAAAAABAQ/EXI-3uvIEosVcpDp1MXlB0dLHNLP2a08QCLcBGAs/s320/Life%2527s%2BMetaphors%2BGods%2BInstructions_2.png" width="320" /></span></a></div>
<div style="margin: 0px 0px 13.33px;">
<span style="color: #444444; font-family: "georgia" , "times new roman" , serif; font-size: large;">I have been extremely busy the past few weeks with
mommyhood, creating a new program, and organizing my relaxation class for moms.
If you’re in Beirut and want to come, please email or WhatsApp me! Needless to
say I have neglected my little blog. It’s very easy to get busy and overlook
something important to you. And this blog is important to me. </span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="color: #444444; font-family: "georgia" , "times new roman" , serif; font-size: large;">Now nothing is more important to me than being a mother to
Adam. Earlier today when I was sitting with him on his giant play mat, I was half
brainstorming what to write about. That’s when Adam started taking books off
the bookshelf, he does this frequently. He’ll take a few off the shelf and pick
one out that looks interesting. </span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="color: #444444; font-family: "georgia" , "times new roman" , serif; font-size: large;">Today he picked “Eat Pray Love” by Elizabeth Gilbert. I usually read to him from the book he chooses…until he gets bored and moves on to something else! We ended up on pg. 184 with
<i>Instructions for Freedom</i>. At this point in the book Elizabeth has been
given a list of 10 different instructions from a guy she calls the "<i>plumber,
poet from New Zealand"</i>. The instruction that stood out the most to me today was
#10.</span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<b><i><span style="color: #444444; font-family: "georgia" , "times new roman" , serif; font-size: large;">10. When the past has passed from you at last, let go.
Then climb down and begin the rest of your life with great joy.</span></i></b></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="color: #444444; font-family: "georgia" , "times new roman" , serif; font-size: large;">Now most of the instructions pertained to Elizabeth and what
she was experiencing at the time, but this one really resonated. It’s so easy
to live in the past, either out of joy or sorrow. But it’s still the past! We
are here now, in this moment and that was then. It’s very easy to struggle with
this whole idea of letting go, but it’s so necessary. There is so much freedom
and peace in this simple act, though in the moment it may not seem so simple. Once you’ve done it though you feel lighter and younger!</span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="color: #444444; font-family: "georgia" , "times new roman" , serif; font-size: large;">I am learning a little more each day how to let go, and how
to love a bit more. There is a YouTube by one of my favorite EFT gurus Brad
Yates called, “Letting Go and Letting God.” I’ve shared it before, in case you
missed it check it out and tap along. </span></div>
<div style="margin: 0px 0px 13.33px;">
<span style="color: #444444;"><span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="font-size: large;"></span><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: "georgia" , "times new roman" , serif; font-size: large;"><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/LIXnYxkg8lE/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/LIXnYxkg8lE?feature=player_embedded" width="320"></iframe></span></div>
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="font-size: large;"></span><br /></div>
<div style="margin: 0px 0px 13.33px;">
<span style="color: #444444; font-family: "georgia" , "times new roman" , serif; font-size: large;">In the video, Brad talks about surrendering, this can be
pretty darn scary. You wonder what will happen, how bad will things fall apart
if you stop trying to keep everything in check? More and more I see that in the
- <b>letting go</b> – things are not falling apart, they’re falling together.
You cannot hold on tight enough to make something work. Either it works or it
doesn’t. And this applies to jobs, relationships, friendships, lifestyle
choices, and so much more. I’m not saying you don’t have to put in any effort
with these things. However, you should not have to force yourself or another to
be or do in order to sustain something.</span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="color: #444444; font-family: "georgia" , "times new roman" , serif; font-size: large;">Let me leave you with this. You are amazing and wonderful
right now. Without being 10 pounds lighter, with or without a partner, without
the right condo, etc. You’re enough. It is that simple. </span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="color: #444444; font-family: "georgia" , "times new roman" , serif; font-size: large;">Until next time wishing you peace, love, and a whole lotta
gratitude!</span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<br /></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="color: #444444;"></span><span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="font-size: large;"></span>Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com1tag:blogger.com,1999:blog-5656304791867451213.post-32756955263474059982019-03-13T05:34:00.000-04:002019-03-13T05:34:27.210-04:00The Power of Uncertainty
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-p8cSKygKTgc/XIjNQ_7ws2I/AAAAAAAAA94/C847d0329OQIjFUy894p6YRNQl2e7POIgCEwYBhgL/s1600/question_marks.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="212" src="https://3.bp.blogspot.com/-p8cSKygKTgc/XIjNQ_7ws2I/AAAAAAAAA94/C847d0329OQIjFUy894p6YRNQl2e7POIgCEwYBhgL/s320/question_marks.jpg" width="320" /></a></div>
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">Sometimes it’s very easy to feel uncertain about the future
or </span><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">worried. What’s coming next? You may ask yourself this when things feel a
bit turned upside down. You ask this question out of fear and frustration.
There are also those times when things are going really well and you ask this
exact same question. What’s next? In this situation this sense of uncertainty
feels more exciting, happier times feel possible. So how do you get into
that space? This is something we all struggle with, how to stay in the positive
open space to let life unfold beautifully.</span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">What I’ve learned in my years working with clients, with family,
and most importantly with myself is we have to honor our feelings. If you’re
angry, be angry. If you’re sad, let the tears flow. Holding it in only gives it
that much more power over you. I’ve seen what happens to someone when they let
the anger stew, it builds and builds, and at some point their body cannot take
the pressure any longer. Something pretty dramatic happens when their body,
their spirit says enough. It could be a major physical issue, or it could be
something external they cause or become a part of. It’s best to honor your
anger, express it in the safest way possible, which therapy and EFT is super
great for. </span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">Another thing I’ve learned is anger is just a mask for fear.
It’s much easier to be angry then scared. With anger there is motion, you’re
moving alright, and everybody needs to get out of your way! You feel more in
control, more capable. With fear and sadness it tends to immobilize you, making
you lethargic and much more likely to stay hidden away from the world.
Uncertainty can cause these two major emotions. This is a time to allow yourself
to feel your emotions, do some meditation, and do a bit of EFT. You won’t
always feel sad or angry. Your body cannot handle it.</span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">Uncertainty gives you an amazing opportunity to turn your
fear into excitement, and a sense of wonder. What if something amazing is just
around the corner? What if this event that occurred that knocked you down
brings you to someone or something that helps lift you higher than you’ve ever
been? In this moment you have a great deal of power to shift your attitude, your
focus, and most importantly your thoughts. “What if” is an amazing question,
use it for good whenever you’re able. Take a few moments and write down “What
if…” five times on a piece of paper. Leave space after each one so you can add
something you’d really like to have happen. After you’ve written your lovely “what
if” statements, say them aloud while you tap through a few points. As always,
remember to breath deeply.</span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: large;">Thank you for you! Thanks for reading and trying EFT!</span></span> <span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: large;">I am continuing to raise money for my mom. If you wish to donate
or share this blog I am in deep appreciation! </span></span></div>
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: large;">Fundraising Link: <a href="http://paypal.me/pools/c/8cdfSrk4Xe" target="_blank"><span style="color: #365899; line-height: 115%; margin: 0px;">http://paypal.me/pools/c/8cdfSrk4Xe</span></a></span></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">Until next time wishing you peace, love, and a whole lotta
gratitude!</span></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="font-family: Georgia, "Times New Roman", serif;"></span><span style="font-size: large;"></span>Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com0tag:blogger.com,1999:blog-5656304791867451213.post-15035668255576292722019-03-07T04:50:00.003-05:002019-03-07T16:11:30.374-05:00The Struggle is Real<span style="color: #004000; font-family: "georgia" , "times new roman" , serif;"></span>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="line-height: 115%; margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">Carrying on with my old/new gratitude practice is
proving to be challenging. Sometimes I let life knock me out of my flow. My
little guy has been sick since Sunday, and he’s finally better today…hamdillah
(that’s Arabic for thank God)! He’s such a little trooper, he has been smiling
and giggling at things he finds funny even while feeling terrible. Today in
addition to enjoying lots of cuddles, he had enough energy and enthusiasm to
dance along to “If Your Happy and You Know It.” <span style="margin: 0px;"> </span>The past few days have been spent in total
mama-nurse-care-giver mode. I was finding myself waking totally confused, discovering
it wasn’t quite 6 am yet. I’ve been letting worry over my baby and sheer
crankiness completely override my practice. </span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="font-size: large;"></span><span style="color: #666666;"></span><br />
<div style="margin: 0px 0px 13.33px;">
<span style="line-height: 115%; margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">Something very sweet happened while giving Adam his
bath last night. I was getting him undressed, kneeling in the floor before him and
saying “raise your arms” in Arabic…no idea how to spell that but sounds something
like “all-ee-ah-dake.” I’d taken off his shirt when Adam
began wrapping his little arms around my middle. I wrapped my arms around him, and we stayed like that for a while. My heart was so happy in this moment. The
love and thankfulness was flowing throughout my body. I’m certain you know this
feeling, you must have a person, pet, garden, or something you love this much.
Whenever you forget how lucky you are picture them, and this one step starts
bringing you right back into alignment.</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="font-size: large;"></span><span style="color: #666666;"></span><br />
<div style="margin: 0px 0px 13.33px;">
<span style="line-height: 115%; margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">Yes, sometimes it feels like life is throwing things
right at our face. Certain days feel crappy. I get it. This is when you try the
technique above, calling in the love. If that isn’t working out, then you need
to start calling in reinforcements. I’ve found some really lovely people on
YouTube that are helping. These gratitude gurus have several neat techniques
and tips. Check out one of Karen’s #ChoosingGratitude videos:</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="font-size: large;"></span><span style="color: #666666;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;"><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/ufHh7p8mhkU/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/ufHh7p8mhkU?feature=player_embedded" width="320"></iframe></span></div>
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="font-size: large;"></span><span style="color: #666666;"></span><br /></div>
<span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="font-size: large;"></span><span style="color: #666666;"></span><br />
<div style="margin: 0px 0px 13.33px;">
<span style="line-height: 115%; margin: 0px;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: black;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="color: #666666;">I am also sharing with you my latest gratitude
chant/EFT script. I was sitting in the car after returning from grocery
shopping, and I felt a massive wave of thankfulness. <span style="margin: 0px;"> </span></span></span></span></span></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="font-size: large;"></span><span style="color: #666666;"></span><br />
<div style="margin: 0px 0px 13.33px;">
<span style="line-height: 115%; margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">Gratitude Script:</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="font-size: large;"></span><span style="color: #666666;"></span><br />
<div style="line-height: normal; margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: black;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="color: #666666;"><span style="margin: 0px;">I’m
grateful for you</span><br style="-webkit-text-stroke-width: 0px; font-size-adjust: none; font-stretch: 100%; orphans: 2; overflow: visible; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; float: none; font-size-adjust: none; font-stretch: 100%; margin: 0px; orphans: 2; word-spacing: 0px;">I’m grateful for me</span><br style="-webkit-text-stroke-width: 0px; font-size-adjust: none; font-stretch: 100%; orphans: 2; overflow: visible; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; float: none; font-size-adjust: none; font-stretch: 100%; margin: 0px; orphans: 2; word-spacing: 0px;">I’m grateful for him</span><br style="-webkit-text-stroke-width: 0px; font-size-adjust: none; font-stretch: 100%; orphans: 2; overflow: visible; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; float: none; font-size-adjust: none; font-stretch: 100%; margin: 0px; orphans: 2; word-spacing: 0px;">For her</span><br style="-webkit-text-stroke-width: 0px; font-size-adjust: none; font-stretch: 100%; orphans: 2; overflow: visible; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; float: none; font-size-adjust: none; font-stretch: 100%; margin: 0px; orphans: 2; word-spacing: 0px;">For them</span><br style="-webkit-text-stroke-width: 0px; font-size-adjust: none; font-stretch: 100%; orphans: 2; overflow: visible; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; float: none; font-size-adjust: none; font-stretch: 100%; margin: 0px; orphans: 2; word-spacing: 0px;">I’m grateful for us</span><br style="-webkit-text-stroke-width: 0px; font-size-adjust: none; font-stretch: 100%; orphans: 2; overflow: visible; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; float: none; font-size-adjust: none; font-stretch: 100%; margin: 0px; orphans: 2; word-spacing: 0px;">For this breath</span><br style="-webkit-text-stroke-width: 0px; font-size-adjust: none; font-stretch: 100%; orphans: 2; overflow: visible; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; float: none; font-size-adjust: none; font-stretch: 100%; margin: 0px; orphans: 2; word-spacing: 0px;">I’m beyond thankful for this life</span><br style="-webkit-text-stroke-width: 0px; font-size-adjust: none; font-stretch: 100%; orphans: 2; overflow: visible; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; float: none; font-size-adjust: none; font-stretch: 100%; margin: 0px; orphans: 2; word-spacing: 0px;">I remember that day, so grateful for it<br />
<span style="-webkit-text-stroke-width: 0px; float: none; font-size-adjust: none; font-stretch: 100%; margin: 0px; orphans: 2; word-spacing: 0px;">I’m grateful for the next day like it…or an even
better</span> day</span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: black;"><span style="-webkit-text-stroke-width: 0px; float: none; font-size-adjust: none; font-stretch: 100%; margin: 0px; orphans: 2; word-spacing: 0px;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="color: #666666;">I’m grateful for the experience, the memory<span style="margin: 0px;"> </span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: black;"><span style="color: #666666; float: none; font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; word-spacing: 0px;">I’m thankful to have so many happy memories</span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: black;"><span style="color: #666666; float: none; font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; word-spacing: 0px;">I’m thankful to be
here</span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: black;"><span style="color: #666666; float: none; font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; word-spacing: 0px;">Thank you God for this life! Thank you Universe!</span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: black;"><span style="-webkit-text-stroke-width: 0px; float: none; font-size-adjust: none; font-stretch: 100%; margin: 0px; orphans: 2; word-spacing: 0px;"><span style="color: #666666; float: none; font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; word-spacing: 0px;">Grateful for this body</span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: black;"><span style="-webkit-text-stroke-width: 0px; float: none; font-size-adjust: none; font-stretch: 100%; margin: 0px; orphans: 2; word-spacing: 0px;"><span style="color: #666666; float: none; font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; word-spacing: 0px;">For a heart that’s beating</span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: black;"><span style="-webkit-text-stroke-width: 0px; float: none; font-size-adjust: none; font-stretch: 100%; margin: 0px; orphans: 2; word-spacing: 0px;"><span style="color: #666666; float: none; font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; word-spacing: 0px;">For all these moments</span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: black;"><span style="-webkit-text-stroke-width: 0px; float: none; font-size-adjust: none; font-stretch: 100%; margin: 0px; orphans: 2; word-spacing: 0px;"><span style="color: #666666; float: none; font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; word-spacing: 0px;">Thank you for his little arms wrapping around my
neck</span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: black;"><span style="-webkit-text-stroke-width: 0px; float: none; font-size-adjust: none; font-stretch: 100%; margin: 0px; orphans: 2; word-spacing: 0px;"><span style="color: #666666; float: none; font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; word-spacing: 0px;">For his sweet head on my chest</span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: black;"><span style="color: #666666; float: none; font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; word-spacing: 0px;">Thank you for being my baby and letting me love you</span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: black;"><span style="-webkit-text-stroke-width: 0px; float: none; font-size-adjust: none; font-stretch: 100%; margin: 0px; orphans: 2; word-spacing: 0px;"><span style="color: #666666; float: none; font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; word-spacing: 0px;">Thank you God for letting me be here</span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: black;"><span style="-webkit-text-stroke-width: 0px; float: none; font-size-adjust: none; font-stretch: 100%; margin: 0px; orphans: 2; word-spacing: 0px;"><span style="color: #666666; float: none; font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; word-spacing: 0px;">Thank you Universe for all these experiences </span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: black;"><span style="-webkit-text-stroke-width: 0px; float: none; font-size-adjust: none; font-stretch: 100%; margin: 0px; orphans: 2; word-spacing: 0px;"><span style="color: #666666; float: none; font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; word-spacing: 0px;">Thank you angels for watching over him, and over us!</span></span></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="font-size: large;"></span><span style="color: #666666;"></span><br />
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="color: black;"></span><span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="font-size: large;"></span><span style="color: #666666;"></span><br />
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<span style="line-height: 24px; margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">Thank you for practicing gratitude!! I shared with you previously about <a href="https://annagblogs.blogspot.com/2019_02_17_archive.html" style="text-decoration: none;" target="_blank">my mom’s situation</a>, I’m continuing to raise money for her. Please <u>donate</u>, <u>share her page</u>, or <u>share this blog</u>. Gotta keep the good energy flowing. </span></span></div>
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; display: inline !important; float: none; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 18.2px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
</span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: black;"><a href="https://paypal.me/pools/c/8cdfSrk4Xe" style="-webkit-text-stroke-width: 0px; background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" target="_blank"><b style="text-decoration: none;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">Get Mom a Home Link: https://paypal.me/pools/c/8cdfSrk4X</span></b></a><span style="-webkit-text-stroke-width: 0px; background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 24px; margin: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></span></span><span style="-webkit-text-stroke-width: 0px; background-color: transparent; display: inline !important; float: none; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 18.2px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
</span><br />
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<span style="line-height: 24px; margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">I'm dedicating this blog to my new friend Marty, thanks for being so kind. I'm also dedicating this to my brother, thanks for encouraging me. </span></span><br />
<span style="line-height: 24px; margin: 0px;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: large;">Until next time, wishing you
joy, peace, love, and a whole lotta gratitude! </span></span></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="color: black;"></span><span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="font-size: large;"></span><span style="color: #666666;"></span><br />Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com4tag:blogger.com,1999:blog-5656304791867451213.post-63997017290472783972019-02-24T11:57:00.001-05:002019-02-24T13:54:06.717-05:00Back to Basics: Joy & Gratitude<span style="font-family: "book antiqua" , "serif";"></span><br />
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<a href="https://3.bp.blogspot.com/-b7gBcAUb1IQ/XHLMEiM7e2I/AAAAAAAAA88/y_lYEdiOlh0M_GBXM02UIwP4bxCx24TTQCLcBGAs/s1600/gratitude_Adamito1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="486" data-original-width="324" height="320" src="https://3.bp.blogspot.com/-b7gBcAUb1IQ/XHLMEiM7e2I/AAAAAAAAA88/y_lYEdiOlh0M_GBXM02UIwP4bxCx24TTQCLcBGAs/s320/gratitude_Adamito1.jpg" width="213" /></a></div>
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 115%; margin: 0px;">Today I am continuing along with my journey back to
gratitude. There was a time in my life I awoke each day and said thank you for this
breath, thank you for my bed…and often thank you for gluten free macaroni and
cheese! I kinda got off that gratitude track, got “busy with life” and forgot
about all the things I’ve got that are super kick-butt awesome! So I’m coming
back around again, finding joy in the simplest things. Joy and gratitude they
link up so well. When you can watch a toddler toddling and smile, or you feel
the warm sun on your face and it's like you’re glowing…this is both joy and
gratitude combined.</span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 115%; margin: 0px;"><span style="margin: 0px;"> </span>I find myself
listening to Louise Hay and Wayne Dyer CD’s I’ve had for years. Louise Hay had many
beautiful quotes and sayings. She once said, “The more gratitude I feel the
more I realize the supply is endless.”<span style="margin: 0px;">
</span>Louise also stated, “My day begins and ends with gratitude and joy.”
Wayne Dyer once wrote, “Be thankful for what you have. You’ll end up having more.” I quote
these dear, departed souls because they got it. They made a practice out of
gratitude and joy and built their lives and businesses around this. Just imagine
if you were to start thinking of five things to be thankful for every day. And if you continuously came back to those things whenever you felt a bit ticked or out of sorts. Could you imagine
how that would change your day in fantastic ways?</span></div>
<br />
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<span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 115%; margin: 0px;">I spent the past few days reading articles and posts
about gratitude, mainly to help reinforce and strengthen my old/new practice. I found some articles I read before and some new ones too! Huffington Post wrote, in 2007 Robert Emmons discovered expressing gratitude
improves mental and physical well-being, and it also improves relationships. I
shared this little tidbit with my husband. He agreed. He told me he’s noticed
my uplifted attitude in all areas, especially regarding things that previously
could get me a bit down. For instance when Adam gets sick or has a tantrum, I
may internalize this and blame myself somehow. I may start thinking I’m not
doing enough. He had an all-out, massive tantrum today while we were eating at
a restaurant. I took a deep breath, several deep breaths actually! Eventually I
got Adam to sit in his stroller and managed to soothe him with grapes and a
dinner roll. I looked at Haissam and told him, this is a phase. This too shall
pass. He told me even a week ago he’s certain I would not have been that
optimistic about the situation. So please give gratitude a try! Keep going with
it, and don’t forget to share with me your experiences.</span></div>
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<span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 115%; margin: 0px;">While I was searching and digging, I came across another
one of my gratitude scripts. I made a few adjustments and tweaks. You can tap
along or say the statements to while taking deep, cleansing breaths.</span><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 115%; margin: 0px;"><br /></span></div>
<br />
<div style="line-height: 150%; margin: 0px 0px 13.33px;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">Chest</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">:</span></b><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;"> Today I choose to be
grateful for what I have. </span><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">I choose to be grateful for myself.</span><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">
</span><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">I am
choosing to look for the good within me and around me.</span><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;"></span></div>
<br />
<div style="line-height: 150%; margin: 0px 0px 13.33px;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">Top of
Head:</span></b><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;"> I choose to appreciate the amazing people in my life.</span></div>
<br />
<div style="line-height: 150%; margin: 0px 0px 13.33px;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">Eyebrow:
</span></b><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">I
choose to be open to allowing more things to be grateful for into my life right
now.</span></div>
<br />
<div style="line-height: 150%; margin: 0px 0px 13.33px;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">Side of
Eye:</span></b><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;"> I
choose to be open to practicing gratitude. </span></div>
<br />
<div style="line-height: 150%; margin: 0px 0px 13.33px;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">Under
the Eye:</span></b><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;"> I choose to begin to see all that I have, all the good
surrounding me now</span></div>
<br />
<div style="line-height: 150%; margin: 0px 0px 13.33px;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">Under
the Nose:</span></b><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;"> I choose to be grateful.</span></div>
<br />
<div style="line-height: 150%; margin: 0px 0px 13.33px;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">Chin:</span></b><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;"> I am
grateful for me. </span></div>
<br />
<div style="line-height: 150%; margin: 0px 0px 13.33px;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">Chest:</span></b><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;"> Today I’m
choosing to express joy and gratitude no matter what!</span></div>
<br />
<div style="line-height: 150%; margin: 0px 0px 13.33px;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">Top of
head:</span></b><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;"> What if it’s safe to be grateful?</span></div>
<br />
<div style="line-height: 150%; margin: 0px 0px 13.33px;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">Eyebrow:</span></b><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;"> It is
safe to be grateful. I am grateful for (say something you’re grateful for)</span></div>
<br />
<div style="line-height: 150%; margin: 0px 0px 13.33px;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">Side of
Eye:</span></b><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;"> I am
grateful for my mind, for my body, for me.</span></div>
<br />
<div style="line-height: 150%; margin: 0px 0px 13.33px;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">Under
Eye:</span></b><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;"> I choose
to like the person I am. </span></div>
<br />
<div style="line-height: 150%; margin: 0px 0px 13.33px;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">Under
the Nose:</span></b><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;"> I am choosing to be calm & more appreciative of me.</span></div>
<br />
<div style="line-height: 150%; margin: 0px 0px 13.33px;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">Chin:</span></b><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;"> I am
grateful for (say something you’re grateful for)</span></div>
<br />
<div style="line-height: 150%; margin: 0px 0px 13.33px;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">Chest:</span></b><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;"> I
choose to allow even more people and wonderful experiences into my life now.</span></div>
<br />
<div style="line-height: 150%; margin: 0px 0px 13.33px;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">Top of
Head</span></b><span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">: I am
grateful for my life. All is well.</span></div>
<br />
<br />
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<span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">Thank you for tapping along.
You’re doing awesome things when you do! I shared with you previously about <a href="https://annagblogs.blogspot.com/2019_02_17_archive.html" target="_blank">mymom’s situation</a>, I’m continuing to raise money for her. </span><br />
<span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;"><b>Please donate or share
her page your nearest & dearest!</b></span></div>
<a href="https://paypal.me/pools/c/8cdfSrk4Xe" target="_blank"><b><span style="font-size: large;">Get Mom a Home Link: https://paypal.me/pools/c/8cdfSrk4X</span></b></a><br />
<span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;"><b></b><span style="font-size: large;"></span><br /></span>
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<span style="font-family: "book antiqua" , "serif"; font-size: 12pt; line-height: 150%; margin: 0px;">Until next time, wishing you
joy, peace, love, and a whole lotta gratitude! </span></div>
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<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com1tag:blogger.com,1999:blog-5656304791867451213.post-37872128059845726622019-02-17T07:39:00.000-05:002019-02-20T15:00:48.886-05:00Gratitude Heals Us All<br />
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<a href="https://2.bp.blogspot.com/-PHInolxclF8/XGlT38ACIiI/AAAAAAAAA8U/fNxOQ8_Fa7gOmUq9A8Q_hSUr06MBBXfvwCLcBGAs/s1600/IMG_5003.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://2.bp.blogspot.com/-PHInolxclF8/XGlT38ACIiI/AAAAAAAAA8U/fNxOQ8_Fa7gOmUq9A8Q_hSUr06MBBXfvwCLcBGAs/s320/IMG_5003.JPG" width="240" /></a></div>
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;">I’ve written several times about the power of gratitude. It’s
funny how easy it is to overlook this very simple, yet extremely powerful
practice. Why do we tend to forget gratitude? Well, sometimes we take things
for granted. We assume we’ll always have a family to love us, a roof over our
head, and clothes on our back. But are we guaranteed these things…really? I don’t
write this to make you afraid or to feel guilty…guilt is a waste of your energy
so please let it go! Just for a moment pause and think about who and what you
have in your life. Maybe you have a little child that loves sitting close to
you while you read them a story, you may have warm home to sleep in at night,
or running water. Yes, there are still people all over the world without running
water, clean water, hot water, or any kind of water. We are very blessed if we
have even the simplest necessities to live.</span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;">Tragedy has a way of making us much more aware of all the blessings we already
have. I recently found out from a concerned neighbor the sad situation my
mother has been in. My mother stopped speaking to me almost 3 years ago. I was
pregnant with my little guy who recently turned 2 years old. She has some
mental health issues and at the time she felt certain I was part of some kind
of conspiracy to end her life. We previously moved her to live with my brother in Rhode Island. I live overseas so moving her to the Middle East didn’t seem
like the best thing to help her stabilize. My brother was certain the sea air
and organic vegetables would help her heal. My mother was difficult to say the
least with my brother and niece. She can be as cranky as a hornet at times. Needles
to say she left my brothers home in a huff and moved to her land in Texas. This
was the last I heard from her.</span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;">Her land is about 25
miles from any kind of civilization. There is nothing there, no structure or
home, no connection or water hookup…nothing. So her concerned neighbor told me
initially she was living out of a tent. The winds in the area are very
strong, and there is not much in the way of trees to block any wind so her tent
blew away. My mother managed to scrape together some money for a makeshift
camper. It ended up leaking and didn’t keep any heat. Finally,
she began living in her vehicle. Last New Year’s Eve she accidentally set her truck
on fire while using candles to keep warm. Amazingly she escaped with her little
dog Simon, she was completely unscathed. She is now living in a borrowed RV. </span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;">This news brought me right back to gratitude. I am beyond
grateful she’s alive at all! The gratitude I feel for these kind neighbors is vast.
Their good hearts are truly beautiful. They came together to help her and gave her an old RV to live in. Yes, it has a leaky roof and she’s completely
out of propane to cook or have hot water…but she has water and a roof over her
head. I felt so many things upon learning of her situation, like fear, sorrow, loss,
and gratitude. I knew that sadness would not help my mom. Love, shelter, food,
some mental health care, and a whole lot of gratitude for these people and the
fact that she’s still alive are the only things that will help now. </span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;">Gratitude expands our hearts
and world in unimaginable ways. I rediscover a gratitude chant/tapping
script I created years ago and made some adaptations. I’m sharing this with you in case you forgot
how blessed and loved you are. You can tap through the points of your choice or
say each statement aloud.</span></div>
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>I often forget to<span style="margin: 0px;"> </span>be
grateful</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>Maybe I don’t think I have time</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>Maybe I don’t always see the things in my life to feel grateful for</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>It’s not because I’m bad or unfeeling</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>I may be very busy</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>I’m choosing to slow down now</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>Even if it’s just for 5 minutes</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>I’m going to take a deep breath </b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<b><i><span style="font-family: "georgia" , "times new roman" , serif;">I choose to see all the things I have to be grateful for</span></i></b></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>The people I love the most</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>Thank you for being in my life</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>The sweet little baby who loves to snuggle near me</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>Thank you for letting me love you</b></i></span></div>
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>Thanks for the snuggles</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>The simplicity of reading a book or enjoying a cup of coffee</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>Thank you universe, thank you God for these simple pleasures</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>I’m so grateful for the water that comes out of my sink</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>I’m so grateful for the sun shining through my windows</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>I’m so grateful for me, I’m alive!</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>I’m so grateful for this life</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>I’m tapping in to love and gratitude on every level</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>Connecting with love, peace and gratitude now</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>I am safe and all is well!</b></i></span></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<br /></div>
<br />
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;">Thank you for coming back to gratitude. I am grateful for
you! I created a money pool for my mom if you wish to donate or share the page
I am in deep appreciation. </span></div>
<div style="margin: 0px 0px 13.33px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><b>Here is the link to Mom’s page:</b> <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fpaypal.me%2Fpools%2Fc%2F8cdfSrk4Xe%3Ffbclid%3DIwAR3XdwMjrl4tC5gqxOTXSeiNk1iCHx5rIDL5e2JVJ_iTVdMml2LXVulA7Go&h=AT1ggE6g8tHYFTG_Rfn8hIdL4IsxaQGfEgxIEL-McRzwemxHTBVaMsZRsZcZs6EWkNHPDts74mBb1stLG8msoQ2LN0-28Rsen-0_hKnb-LvcYFHtFBpTRe0tQfeL-ckbLklB0Ml6LYPcsJpz5GCZLYSoSw_XEWOlG5iCT7OLIw" target="_blank"><span style="color: #365899; line-height: 115%; margin: 0px;">http://paypal.me/pools/c/8cdfSrk4Xe</span></a></span></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="font-family: "georgia" , "times new roman" , serif;"></span>Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com0tag:blogger.com,1999:blog-5656304791867451213.post-37109112646317084542016-03-25T14:51:00.000-04:002016-03-25T14:51:46.104-04:00Stress Relief for the Sagittarius<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-Cb5oyJaQoMk/VvWHhUbuxjI/AAAAAAAAAmY/H77XVZhM2wMRKy0e2s821zccXOXwFsspA/s1600/Sagittarius_TN.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="208" src="https://1.bp.blogspot.com/-Cb5oyJaQoMk/VvWHhUbuxjI/AAAAAAAAAmY/H77XVZhM2wMRKy0e2s821zccXOXwFsspA/s320/Sagittarius_TN.jpg" width="320" /></a></div>
<span style="font-family: "calibri"; font-size: large;">Lately, I’ve been very engrossed in astrological signs.
Well, I’ve always been interested in signs and I’ve set out to do an EFT
tapping video for each astrological sign. I’m focusing on helping each sign
learn to manage their stress, start to love themselves, and tap into
relaxation. </span><span style="font-family: "calibri"; font-size: large;">Today I posted a video for Sagittarius:</span><span style="font-family: "calibri";">
</span><br />
<span style="font-family: calibri;"><br /></span>
<span style="font-family: "calibri";"><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/nZCVJwLSY5M" width="560"></iframe>
</span>
<div style="margin: 0in 0in 8pt;">
<br /></div>
<div style="margin: 0in 0in 8pt;">
<span style="font-family: "calibri"; font-size: large;">Sagittarius sign is ruled by Jupiter, which typically brings
you good luck and good fortune…though there is no telling when this will kick
in! I’ve had several Sagittarius friends and they were easy going, lots of fun,
and fairly lucky. Sagittarius is known as the eternal optimist, even during
difficult times you can keep positive.</span></div>
<div style="margin: 0in 0in 8pt;">
<span style="font-family: "calibri"; font-size: large;">With your adventurous nature, you can be a bit of a dare
devil. This can also relate to being ruled by Jupiter. The Sagittarius sign has
a yearning to learn and explore the world. You tend to philosophize, wondering
what the meaning of life is. It is truly amazing when you’re able to do
something with your gifts. You easily bring people together with your
acceptance of others and your ability to connect ideas and people together.</span></div>
<div style="margin: 0in 0in 8pt;">
<span style="font-family: "calibri"; font-size: large;">Sagittarius is a true free spirit and cannot be caged in.
You may appear to have one foot out the door at any time, ready to set out on a
new adventure. You’re upbeat and full of energy and at your best when you keep
active. You’re amazing because you always tell the truth, but you must remember
to have a sense of diplomacy and share your words with care.</span></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com0tag:blogger.com,1999:blog-5656304791867451213.post-42148115450456604382016-03-11T16:52:00.002-05:002016-03-11T16:52:47.416-05:00How to Stop Sugar Cravings<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-Hon14oYkvkM/VuM9HfXjRSI/AAAAAAAAAmE/peq6wUbRUkkXq7Ork6vpejLZms76KfQAA/s1600/stop%2Bsugar%2Bcravings.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="216" src="https://4.bp.blogspot.com/-Hon14oYkvkM/VuM9HfXjRSI/AAAAAAAAAmE/peq6wUbRUkkXq7Ork6vpejLZms76KfQAA/s320/stop%2Bsugar%2Bcravings.png" width="320" /></a></div>
<span style="font-family: "calibri";">I recently posted a video on how to stop sugar cravings. The
thing about sugar is that it fuels your brain cells. Our brains crave sugar and
see it as a reward, which makes you want it even more! When you continue to eat
sugar and then eat a little more sugar you’re reinforcing this idea of it being
a reward. I notice a jump in my sugar cravings whenever I feel overwhelmed or
stressed. My go to food…or I should say non-food is chocolate! It is possible
to retrain yourself by choosing healthier options when the craving hits.
Instead of reaching for a chocolate bar I’m learning to eat kiwi or bananas.
Adding more vegetables and water to your diet will make a huge difference in
cravings. Also a major factor to minimize in your life is your level of stress.</span><br />
<br />
<div style="margin: 0in 0in 8pt;">
<span style="font-family: "calibri";">Stress is the main cause of weight gain. Stress starts in
the amygdala, whenever this part of our brain senses stress (which it see as
danger), it starts initiating our body’s stress response. That “fight or
flight” response becomes activated and begins to over produce cortisol. Extra
cortisol allows us to run away from the impeding danger, or to have enough
energy to stay and fight. Too much cortisol in your system leads to increased
appetite and a bigger belly. Your body produces cortisol each time you feel
angry, or afraid, or guilty. This is why it’s so important to let go of your
stress and built up emotions. The best way I’ve found is through EFT therapy
aka tapping. My latest tapping video (below) was created to help you stop the
sugar cravings.
</span><br />
<span style="font-family: Calibri;"><br /></span>
<span style="font-family: "calibri";"><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/0ffmulPoMB0" width="560"></iframe>
</span>
<span style="font-family: Calibri;"></span><span style="font-family: "calibri";"><br /></span></div>
<span style="font-family: "calibri";">EFT (Emotional Freedom Techniques) is a truly
simple and powerful mind-body technique that I use on myself and with clients.
Tapping stops this “fight or flight” response and it lowers cortisol levels in
your body. This helps by eliminating stress and cravings you’re experiencing. Tapping
one of the best stress management and weight loss tools I’ve ever utilized.
<a href="http://www.annageft.com/" target="_blank">Visit my website</a> for more info and to sign up for more energizing and love
enhancing tips!</span><br />
<br />
<div style="margin: 0in 0in 8pt;">
<span style="font-family: "calibri";">As always, keep tapping and energizing! Lots of hugs~</span></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com0tag:blogger.com,1999:blog-5656304791867451213.post-439993752977969352016-02-20T07:12:00.003-05:002016-03-11T16:23:12.947-05:00How to Love Yourself and Lose Weight<a href="http://1.bp.blogspot.com/-ee89jJ_GmLk/VuM2ObXa8zI/AAAAAAAAAl4/qt-73F92-Jszf-t9JBrr-Y3BH4kDlNJCw/s1600/Lose%2BWeight_TN.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="219" src="https://1.bp.blogspot.com/-ee89jJ_GmLk/VuM2ObXa8zI/AAAAAAAAAl4/qt-73F92-Jszf-t9JBrr-Y3BH4kDlNJCw/s320/Lose%2BWeight_TN.jpg" width="320" /></a><span style="font-family: "georgia" , "times new roman" , serif;">
</span><span style="font-family: "georgia" , "times new roman" , serif;">Today I posted a video on how to love yourself and lose
weight. I’ve worked with multiple women and men asking assistance in losing
weight and understanding the best way to keep extra weight off. They would tell
me stories of extreme weight loss, crazy diet plans, and fat burning foods they
gorged themselves on. A few weeks ago a family member came to me anxious over
looking good at a friend’s wedding. She started to show me this weight loss
calculation app on her smart phone. While telling me all the things she was “fixing”
in her diet, she began to cry. I sat her down, gave her some tissues and a
glass of water, and I listened. She told me about all the stress and anxiety
she felt inside her body and in her heart, saying she wanted something more
than “this” pointing to her stomach. <o:p></o:p></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "georgia" , "times new roman" , serif;">I wished very much to help her let go of her feelings of
anger and discouragement. I gave her a long hug and asked her if she’d like to
do some EFT with me. Initially she hesitated, I explained to her tapping will
help her to release frustration, fear, and it will amplify her self-love. I
told her that the added stress she’s putting on herself will not help her lose any
weight. I explained to her the ability to love herself with “an extra 20 lbs” will
help to alleviate her stress, it will bring balance and peace within, and it will
allow her to relax enough to let go of any excess weight. After about 20
minutes of tapping she had stopped crying, she told me she felt more hopeful,
and she had a beautiful smile on her face.<o:p></o:p></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "georgia" , "times new roman" , serif;">Stress is the main cause of weight gain. Stress starts in
the amygdala, whenever this part of our brain senses stress (which it sees as
"danger"), it starts initiating our body’s stress response. That “fight or flight”
response becomes activated and begins to over produce cortisol. Extra cortisol
allows us to run away from impending danger, or to have enough energy to
stay and fight. Too much cortisol in your system leads to increased appetite
and a bigger belly. Your body produces cortisol each time you feel angry, or
afraid, or guilty. This is why it’s so important to let go of your stress and
built up emotions within your body. The best way I’ve found is through EFT therapy aka tapping. My
latest tapping video (below) was created to help you start losing weight and
loving your body.</span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
</div>
<span style="font-family: "georgia" , "times new roman" , serif;">
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/Gl_wmeRZxQ8" width="560"></iframe>
</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">
</span>
<span style="font-family: "georgia";"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "georgia" , "times new roman" , serif;">EFT which stands for Emotional Freedom Technique is a truly
simple and powerful mind-body technique that I use on myself and with clients.
Tapping stops this “fight or flight” response and it lowers cortisol levels in
your body. This works helps eliminate work stress, food cravings, and any type
of anxiety or fear you’re experiencing. I know you’ve experienced those stinkin’
cravings for donuts and Ben & Jerry’s…I love Ben & Jerry’s!! EFT stops
those cravings, it gives you an opportunity to pause and consider of you really
need to eat the whole box of cookies…or if you need to eat even one cookie. It
is the best stress management and weight loss tool I’ve ever come across. <a href="http://www.annageft.com/" target="_blank">Visit my website for more energy boosting and love enhancing tips!</a></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "georgia" , "times new roman" , serif;">As always, keep tapping and energizing! Lots of hugs~<o:p></o:p></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">
</span>Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com2tag:blogger.com,1999:blog-5656304791867451213.post-69592070030770774692015-02-10T07:02:00.001-05:002015-02-10T07:05:40.477-05:00Vitamins for Energy & More Natural Energy Booster<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/Wu_rvcHP_x4" width="459"></iframe><br />
<br />
<br />
<br />
Get ready for some simple & fast energy boosters! Today I'm going to take you through 3 simple steps to having more energy, improving your health and feeling better.<br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: Calibri;">In this video I walk you through simple & fast ways to<br />
improve your energy with an amazing tool called Emotional Freedom Techniques. If<br />
you like this video please share it with those you love…or even those you<br />
tolerate if you think it will help! Thanks for watching & reading!</span><span lang="EN" style="color: #333333; mso-ansi-language: EN;"><span style="font-family: Calibri;"><br />
===========================================<br /><br />
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=======================================<br /><br />
Anna Grage<br /><br />
EFT Practitioner and Stress Management Expert<br /><br />
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Get Your Free Energy Boosting Tips here: </span></span><a href="http://www.annageft.com/"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: #0563c1; font-family: Calibri;">http://www.annagEFT.com</span></span></a><span lang="EN" style="color: #333333; mso-ansi-language: EN;"><br /><span style="font-family: Calibri;"><br />
=======================================<br />
Get Anna’s book <a href="http://www.amazon.com/dp/B00DO7YSQ8" target="_blank">“Fall Head Over EFT for Her” here</a>!<br /></span></span><span style="font-family: Calibri;"><br />
<o:p></o:p></span></div>
<br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: Calibri;"><o:p></o:p></span> </div>
Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com0tag:blogger.com,1999:blog-5656304791867451213.post-45172903730219992832014-10-26T20:30:00.003-04:002014-10-26T20:37:15.698-04:00Ready to Use the Power of What If?<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-wylkL4aqs8A/VE2SBJxHqlI/AAAAAAAAAg0/bnqExenc6qw/s1600/1_%2Bwoman%2Bwith%2Bheart%2Bin%2Bsky.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-wylkL4aqs8A/VE2SBJxHqlI/AAAAAAAAAg0/bnqExenc6qw/s1600/1_%2Bwoman%2Bwith%2Bheart%2Bin%2Bsky.jpg" height="170" width="200" /></a></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">You may be unaware of the power
of “what if”...especially regarding the subconscious mind. When said aloud this
statement sends a direct message to your subconscious. The power is amplified
when expressed in positive and loving ways. When you combine this statement
with tapping aka EFT it begins to open you up to creating and having often very
different life circumstances than you currently have. Your subconscious picks
up on this idea and starts to come up with inspired thoughts and actions for
you to take for amazing new possibilities. What if I get a huge promotion? What
if I meet a wonderful man I truly connect with? What if I start drawing in more
supportive friends? What if I'm a spiritual creature on a wonderful &
inspired path? What if I'm the top saleswoman/salesman at my company? What if I
win the upcoming golf tournament? As you can see this powerful “what if” can be
applied to anything and everything.<br />
<br />
Tap along with the following script to connect with the power of "what
if" and have yourself an amazing week! For more energy improving tapping
videos please visit and subscribe to my <a href="https://www.youtube.com/AnnaGchannel" target="_blank">YouTube channel</a>. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<u><span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">“What If” tapping script<o:p></o:p></span></u></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<i style="mso-bidi-font-style: normal;"><span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Karate chop:</span></i><span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"> Even though I don’t always feel capable of accomplishing major goals, I
choose to open up to new possibilities. Even though a part of me struggles with
taking the first step, I choose to love myself and continue to move forward on
my path.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<i style="mso-bidi-font-style: normal;"><span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Tapping through your favorite points:<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if I’m more talented than I
once thought?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if I have more power and
abilities than I know?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if I’m expanding and
opening up to more possibilities and life right now?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if I can accomplish
anything I choose?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if I am
smarter…stronger…and more capable then I once thought?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">I want to expand my mind and possibilities<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">It’s difficult to believe this
is possible<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">I have a lot of negatrive
self-talk that follows me around<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Not smart enough<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Not good enough<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">No t capable enough<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Not rich enough<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Not educated enough<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Not enough!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Will I ever be enough for this
world?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if I am enough?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if I always have been?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if I am amazing<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Vibrant<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Full of intelligence<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Filled with love<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if anything is possible for
me?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">I don’t have to believe any of
this<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">A part of me may have a
difficult time accepting the truth.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">That’s ok.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">I am open to new possibilities
though…<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Open to loving myself now.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Open to honoring my amazing
gifts and talents.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if I’m more talented than I
ever thought?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if they were wrong about
me?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if I was wrong about
myself?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if I can learn how to love
an accept myself?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if I’m learning right now?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if I’m freaking brilliant?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if I’m absolutely perfect
right now?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">I am opening up to the truth
about myself<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">The good, the bad, the amazing!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">There is so much more amazing
here than I ever recognized before.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if I’m learning how to
recognize it now?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if I’m getting really good
at honoring all my gifts?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What if it’s safe to love and
honor myself?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Tapping into love<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Connecting with the highest and
most loving part of me.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">I am safe and loved on all
levels now.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Namaste.<o:p></o:p></span></div>
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"><o:p> </o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Thanks for tapping! You’re
amazing!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #555555; font-family: "Georgia","serif"; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Stop by <a href="http://www.annageft.com/" target="_blank">my website</a> for more tips
on how to release stress & doubt while amplifying your love and energy! Tap along with my YouTube videos <a href="https://www.youtube.com/AnnaGchannel" target="_blank">here</a>.</span></div>
Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com0tag:blogger.com,1999:blog-5656304791867451213.post-18880404457994068852014-08-18T18:46:00.001-04:002014-08-18T18:50:46.095-04:00Ready to Stop Calling Yourself a Quitter and Ignite Your Inner Success Maker?<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-07lCSSjhrHg/U_J8zOsuYUI/AAAAAAAAAgA/N64r4z3rs_E/s1600/1_winner%2B2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-07lCSSjhrHg/U_J8zOsuYUI/AAAAAAAAAgA/N64r4z3rs_E/s1600/1_winner%2B2.jpg" /></a></div>
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";">Have you heard the song"We Are the Champions" by Queen? Yeah, that one. The reason I ask is because it continues popping into my head lately because of a certain statement I've been seeing almost everywhere I turn. I have been hearing and seeing "Quitters never win and winners never quit!” My response to this statement...<strong>Who says?</strong>
Sometimes quitting isn’t really quitting it may also be letting go of something
that no longer serves you. There are times when victory comes from changing
paths and perspective. </span><span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";">So many people label themselves a loser for letting
something go, or during those times when they feel they didn’t try hard enough. You may have stopped
trying or moving forward so a loss was felt, but this doesn’t make you a loser.
You don’t lose by being a “quitter” you lose by giving up on your dream. </span></span><br />
<span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"></span><br />
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"></span><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";">You
must also realize that dreams change and grow with you. Your dreams change and
shift continuously. Which means you may have begun the process of letting go of something you wanted in the
past for something even more amazing and vibrant right now! It’s funny how that
works though...the initial “letting go” part can be excruciatingly
uncomfortable. This is a time where you may find yourself stuck in negative self-talk, calling yourself a <em>quitter</em> or a <em>loser</em>. You may feel like you’re losing a part of yourself when in truth you may actually be
gaining something. You never truly lose anything. So, l</span><span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";">et’s do some
tapping on this to try to clear any negative self-talk you may have and open you up a bit! Use the following script tapping through your favorite points. Are you ready? Let's do this!<o:p></o:p></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<u><span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">Winning/Losing tapping
script<o:p></o:p></span></span></u></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">So quitters never win and winners never quit.<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";">I’ve heard this a thousand times.</span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">Some things I may let go of to make space for new
dreams and visions<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">This doesn’t make me a quitter…but a huge part of me
disagrees<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">I’m a quitter…a failure<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">Why do I try at all<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">Loser…failure…quitter<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">I hear these words echoing through my mind<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">I can call myself a quitter…maybe I’m ready to quit<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">I ask myself now…is it time to let this go?<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">Yes…no…maybe<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">I give myself the time and space I need to decide<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">I’m not sure yet, though I think a part of me is<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">If I’m not ready to throw in the towel<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">I’m not going to<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">I am a winner, even if I secretly don’t believe this<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
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<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
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<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">My body<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
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<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">My heart<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
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<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">My soul<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
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<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">I choose to know what is best for me<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
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<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">I can do this<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
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<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">I am doing it<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
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<span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";">I am remembering how amazing I am now</span></div>
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<span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";">I choose to honor my brilliance</span></div>
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<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"></span><span style="font-family: Georgia, "Times New Roman", serif;"> </span></div>
<span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";">There is nothing I can’t do</span><br />
<span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
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<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">Nothing I can’t be<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
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<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">And absolutely nothing I can’t have!<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
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<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">Tapping into the winner within<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
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<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">Succeeding for the highest good of me and those
involved<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";">It’s safe to win!</span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">It’s safe to succeed now.<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">I am safe and filled with love and possibilities on
all levels<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">Mind, body & spirit!<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"><span style="font-family: Georgia, "Times New Roman", serif;">For
more energy improving tapping videos please visit and subscribe to </span><a href="https://www.youtube.com/AnnaGchannel" target="_blank"><span style="font-family: Georgia, "Times New Roman", serif;">my YouTube channel</span></a><span style="font-family: Georgia, "Times New Roman", serif;">.</span></span><span style="font-family: Georgia, "Times New Roman", serif; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"> </span></div>
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<span style="mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"><span style="font-family: Georgia, "Times New Roman", serif;">Stop by </span><a href="http://www.annageft.com/" target="_blank"><span style="font-family: Georgia, "Times New Roman", serif;">my website</span></a><span style="font-family: Georgia, "Times New Roman", serif;"> for more tips on how to
improve your energy, step into your space and expand your amazing gifts and talents! Thanks for tapping, have a beautiful week:-)</span></span><span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com0tag:blogger.com,1999:blog-5656304791867451213.post-29070798049886956222014-07-15T07:07:00.000-04:002014-07-15T07:07:23.969-04:00Ready to Honor Your Radiance, to Stand Out, and Truly Shine? <!--[if gte mso 9]><xml>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">How do you stand fully in your
radiance and shine? How do you exude more awesomeness? You clear your inner
blocks and you allow it to shine…whenever you want more of your own simply ask
for it! This can be done through prayer, meditation, and my personal favorite
EFT!</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">You have this amazing ability to
uncover your own magnificence by speaking directly to your subconscious. Your
subconscious may be set on “Not safe to shine” or “Keep my radiance hidden”
because at one point in your life you learned it wasn’t safe to shine. Perhaps
you learned others didn’t approve of your “shine” or your “expansion” maybe
they were jealous or maybe they didn’t understand it. When you access your
subconscious mind you tap directly into your abilities and awesomeness. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Using EFT helps with clearing and what
I like to call “healing” your limiting beliefs. When you heal those limiting
beliefs it allows you to access another level of your gifts and unique abilities.
I have been using EFT to amplify my confidence, honor my gifts, and harness my
abilities in new ways for close to 2 years. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">One of my favorite EFT practitioners
and business guru’s is Margaret Lynch. She sent out an email recently that
really expounds upon all the things my clients, friends, family (who practice
EFT), and myself have been experiencing as well! I wanted to share some of Margaret’s
amazing message with you, as well as a tapping script she created to help increase your
brilliance! Enjoy!</span></div>
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<br /></div>
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<i><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“You already have waiting inside you
a storehouse of untapped potential brilliance and energy that’s far beyond what
you’ve seen so far. Your negative programming has been limiting your ability to
access and let it flow…but it’s time to change that!</span></i></div>
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<br /></div>
<i>
</i><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<i><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Because the more of your brilliance
you flow out in the world, other people, literally bursting into “the
marketplace” with more of your own amazingness… the more money you make and the
easier it comes.</span></i></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<i>
</i><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<i><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">It’s not actually complicated – you
simply ask yourself to reveal more of your untapped resources, but I find it
works better with tapping to access the subconscious mind!”</span></i></div>
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<br /></div>
<b style="mso-bidi-font-weight: normal;"><u>Tapping for More of Your
Brilliance</u></b><br />
<br />
Even though part of me<br />
does not believe I have more untapped potential<br />
more pure brilliance, clarity and energy<br />
it’s okay, of course I do!<br />
Even though part of me<br />
really questions whether or not<br />
I have the brilliance<br />
the talents the gifts<br />
or the energy to earn a lot more money<br />
especially in less time<br />
Heck, I’ve never earned that much before.<br />
And it’s hard to imagine!<br />
That’s okay because the truth is,<br />
there is more to me than I’ve seen so far,<br />
buried within me is an untapped resource<br />
of brilliance<br />
of boundless energy<br />
of courage and enthusiasm<br />
of inspirations and focus<br />
and efficient actions<br />
I have an untapped potential within me.<br />
I have untapped genius.<br />
I may have seen some so far in my life<br />
but that is nothing<br />
compared to how much more<br />
I can unleash<br />
so I am now asking for more<br />
of my own brilliance to appear<br />
I am now allowing more inspiration<br />
to flow through me.<br />
I am ready for streamlined,<br />
efficient actions to manifest<br />
through my very hands<br />
I speak directly to my subconscious mind<br />
the part of me that make quantum leaps<br />
the part of my mind that is creative<br />
that has million-dollar ideas<br />
just waiting to come forward<br />
and I ask this part of me<br />
for more for brilliant ideas,<br />
inspirations<br />
for courage<br />
for audacious action<br />
for higher levels of leadership to emerge<br />
for leveraged and efficient strategies to appear<br />
I asked this of my unconscious mind.<br />
knowing it is a treasury of untapped brilliance<br />
and I’m open and ready,<br />
and accepting and willing<br />
for all the ideas the inspirations<br />
and nudges to act to appear<br />
and when they do I commit to hearing them with an<br />
open-mind and open heart.<br />
I commit to taking action<br />
and recognizing the signs of my own brilliance genius<br />
I believe that there is more to me<br />
than what I have seen so far<br />
than what I have shown so far<br />
and I’m open and allowing my brilliant, genius to come through<br />
for my highest good<br />
And the highest good of everyone<br />
With whom I share it<br />
In the spirit of incredible win/win expansion for all! <br />
Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com3tag:blogger.com,1999:blog-5656304791867451213.post-78952499385855165292014-04-15T20:51:00.002-04:002014-04-15T20:51:58.130-04:00Is it Impossible to Release Bad Habits?
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Do you ever feel like your
less-than-pleasing habits are impossible to change? Did you know that most of
our habits are unconscious? Habits are performed by our subconscious. Almost 90%
of the things we feel, say, and do is at an unconscious level. Habits can be
changed by consciously taking action towards creating new, healthier, and more
loving habits.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">There is a simple exercise you
can start doing to teach yourself how to form new habits. If you always tie
your shoes a certain way or put on your right shoe first, consciously decide
you’re going to put on the opposite shoe first and tie your shoes a different
way. The following things (when done daily) will help you create more joyful
and positive habits:<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Be as
cheerful as you possibly can be.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Act in a
more friendly way towards others.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Be less
critical and more understanding of others and their actions.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Act as if
you are already successful, behaving & speaking in a certain fashion.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Decide to
not allow your views or opinions cloud things negatively.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Smile at
least 5 times today.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">7.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Try your
best to remain calm and polite no matter what happens.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">8.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Ignore any
pessimistic behaviors and words from others.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">9.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Use EFT
every day to start releasing any limiting thoughts, feelings, and behaviors. <o:p></o:p></span></div>
<br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: left;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><em>“You are today where your
thoughts have brought you. You will be tomorrow where your thoughts take you.”
</em></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: left;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">-James Allen <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">I love this quote because it
reminds me how extremely powerful our thoughts are. Every thought you think has
an impact on you and those around you. When you seek out the good thoughts your
life begins to shift to a truly loving & vibrant place.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Learn to clear any blocks you may
have to developing new, healthier habits & actions. Try tapping along with
my “Unlocking the Greatness Within Mini Course." Here's video 1:</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"></span> </div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/M8vrOqsUENw?feature=player_embedded' frameborder='0'></iframe></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"></span> </div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">If you’re in the area please join
us tomorrow night at Fresh Plate Health for my upcoming workshop:<o:p></o:p></span></div>
<br />
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<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><strong>“Tapping Into Confidence and More
Success”<o:p></o:p></strong></span></div>
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<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Wednesday, April 16<sup><span style="font-size: x-small;"> </span></sup>from
6-7:15 PM<o:p></o:p></span></div>
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<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">$35 per person <o:p></o:p></span></div>
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<a href="http://www.annageft.com/workshops--events.html"><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="color: blue;">http://www.annageft.com/workshops--events.html</span></span></a><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></div>
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Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com0tag:blogger.com,1999:blog-5656304791867451213.post-89890718071483127352014-04-08T18:09:00.001-04:002014-04-08T18:09:37.825-04:003 Simple Steps to Overcoming Confidence Issues - Step #3<iframe allowfullscreen="" frameborder="0" height="344" src="//www.youtube.com/embed/ATUwnsESDzw" width="459"></iframe><br />Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com0tag:blogger.com,1999:blog-5656304791867451213.post-57243036493754276372014-04-06T20:29:00.002-04:002014-04-06T20:40:26.149-04:00Want to Tap Away Your Resistance?<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-1unOaeW6avo/U0HxPPabnNI/AAAAAAAAAdM/JmQvH-2LFs8/s1600/a_resistance+worry+doubt.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-1unOaeW6avo/U0HxPPabnNI/AAAAAAAAAdM/JmQvH-2LFs8/s1600/a_resistance+worry+doubt.jpg" height="132" width="200" /></a></div>
<span style="font-family: Calibri;">I’ve been feeling a bit of resistance and fear creep up
lately…just when everything is going really well for me. At first I was like, “What’s
this all about?” I felt super frustrated and agitated with myself. Then I
thought to myself I’d never get frustrated with a client if they came upon a
block. I’d tell them to practice a bit of kindness and patience
with themselves, then I’d get them tapping on their block! I decided to be more patient with myself, say nice things to me, meditate, and tap a whole lot. I found one
of my older tapping scripts I created sometime last year specifically for resistance. It’s perfect for what
I’ve been feeling. I encourage you to follow along, tapping the points you
prefer. Good luck!</span><br />
<span style="font-family: Calibri;"><o:p></o:p></span><br />
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<span style="font-family: Calibri;"><u>Releasing Resistance Script<o:p></o:p></u></span></div>
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<span style="font-family: Calibri;">Even though I have a great deal of resistance, I
choose to love and accept myself anyway.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Even though I have a lot of insecure & resistant
thoughts, I choose to deeply & completely love and accept myself and these
thoughts too.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Even though I feel a great deal of resistance where growth
& money is involved, I choose to love and accept myself.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I am willing to shift, I am willing to start to let go of
this resistance.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I choose to love & accept myself and my resistance.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">There are parts of me that are afraid to shift.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Those parts of me that say bad things to me.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Those parts of me that doubt my ability<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I’m choosing to love those parts.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I’m going to love those parts right now.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I’m going to open these parts of me up & fill them with
love & beautiful sunshine.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I choose to love all parts of me.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I choose to be willing to grow & to shift.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I am willing to release my tremendous need to resist.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I choose to start releasing that need to feel guilty<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I choose to start releasing the need to put myself down.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I choose to start releasing all these fear based thoughts<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I choose to release these thoughts that tell me that I can’t
have all these things<o:p></o:p></span></div>
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<span style="font-family: Calibri;">That I can’t be all these things<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I am willing to release my need to resist.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I am willing to release the pattern at my core level that is
creating the resistance.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">This pattern keeps me in the same place.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">That little girl/boy that’s scared, I choose to love her/him
now.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I’m going to wrap my arms around her/him, I’m going to be
like a mama bear.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I’m going to take care of her and love her now.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I choose to love this little child in a way that I don’t
think she ever felt love before.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I’m going to look at her and remember that I’m an adult and
I’m strong.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I’m smart & Brave.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I’m going to teach this little girl to be strong, smart and
brave too.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">That’s all she needs!<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I’m going to tell her how much value she has, and how smart
& capable she is<o:p></o:p></span></div>
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<span style="font-family: Calibri;">And how much she can give and share with the world.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">It’s okay to love all of me.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">It’s safe to love me.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">It’s safe to start to let go of some of this resistance.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I’m going to release some of my resistance with love.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Going to let it go, I release it and let it go.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Releasing my resistance with love and letting it go.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">It’s okay to let this go now.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">What if I no longer resisted?<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I don’t know what that would be like,<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I’ve resisted most of my life.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I’ve been scared my entire life.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">What if I wasn’t scared?<o:p></o:p></span></div>
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<span style="font-family: Calibri;">What if I didn’t resist, how would things be different?<o:p></o:p></span></div>
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<span style="font-family: Calibri;">What if I no longer needed to be scared?<o:p></o:p></span></div>
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<span style="font-family: Calibri;">What if I no longer needed to resist life?<o:p></o:p></span></div>
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<span style="font-family: Calibri;">What if I’m opening up to life right now?<o:p></o:p></span></div>
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<span style="font-family: Calibri;">What if I allow the Universe/God to lead me?<o:p></o:p></span></div>
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<span style="font-family: Calibri;">What if I trust in the Universe?<o:p></o:p></span></div>
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<span style="font-family: Calibri;">What if I trust in myself?<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I am shifting now.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I am shifting into a state of allowing.<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">I choose to allow the good in.<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">I choose to allow life to flow through me.<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">I ask the Universe to co-create with me now.<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">I trust myself, I trust the world.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">It is safe to trust me.<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">It is safe to trust the universe.<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">All is well, I am peaceful & safe.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Peace & love surround me and keep me safe.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Namaste~<o:p></o:p></span></div>
Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com2tag:blogger.com,1999:blog-5656304791867451213.post-61859760375491951972014-02-21T20:50:00.001-05:002014-02-21T20:55:58.732-05:00Ready For More Clarity and Fulfillment?<span style="mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: large;">There are many ways for you to
achieve success and find fulfillment in your life. The very first thing you
have to do is figure out what it is you truly want. How do you do this? Well,
by using your imagination, dreaming big, and setting goals. Goals give you
something to work towards. Having well-defined goals can actually keep you
alive and happy because you have a purpose. Try these simple steps when discovering your goals: <o:p></o:p></span></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: large;"><span style="mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Find a
quiet, peaceful spot to sit and write out the goals you have. These are things
that will bring more joy, love, and abundance to each day. <o:p></o:p></span></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: large;"><span style="mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Why do you
want it? For each goal you write down you will ask yourself “Why do I want
this?”- get very clear on what you want & why you want it. The Universe
doesn’t know what to provide for you when you say “Well, I think I want to start my own business," etc. Either you want it or you don’t.<o:p></o:p></span></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: large;"><span style="mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Which goals
will you choose to follow through with? Look back at the goals you’ve written
down. With each goal close your eyes take a deep breath and see yourself as
already accomplishing it. Does it bring a sense of joy, a sense of excitement?
You must determine if the goals you have written are ones that you truly desire
or if they’ve pressed upon you by society and those close to you. Ask yourself
"Am I willing to let any of these go?" Which dreams will you work towards?<o:p></o:p></span></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: large;"><span style="mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">What’s the
upside/downside to this goal? Now that you have some goals that you feel
inspired and enthused about you will do a bit of exploration. At this time you
will determine potential odds or downfalls for following through with the goal.
You will also determine positive and uplifting reasons why going through with
this goal will be extremely beneficial to you. You will also think up actions
to take to move forward with your goals.<o:p></o:p></span></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt 0.25in;">
<span style="font-family: Georgia, "Times New Roman", serif; font-size: large; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Watch the following video with a powerful visualization exercise that amplifies your goals and speeds up the process!</span></div>
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<span style="mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"></span><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/K4FpsO0RrGY?feature=player_embedded' frameborder='0'></iframe></span></div>
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<span style="mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"></span><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"> </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif; font-size: large; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Remember to
always have something to work towards. Get yourself a goal or a project you
want to accomplish. Your
soul longs to live, to achieve, and to feel & express joy. Get interested in a project that will benefit your
community and those around you.</span></div>
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<span style="mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">If you want to learn how to honor your talents and stand fully in your power come over to </span><a href="http://www.annageft.com/" target="_blank"><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">my website</span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"> and subscribe to my </span><a href="http://www.youtube.com/AnnaGchannel" target="_blank"><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">YouTube channel</span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">. Keep loving yourself and keep tapping! Every time you use EFT (tapping) you make this world a better place for you and everyone else. Thanks for reading!</span></span></div>
Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com0tag:blogger.com,1999:blog-5656304791867451213.post-1136964281844767882014-01-21T07:43:00.001-05:002014-01-25T08:41:14.775-05:00Unlocking Your Awesomeness: Interview with Psychic Visionary Mystic Mandy<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-4GErEfJdBgU/Ut5p8wvkS8I/AAAAAAAAAb4/ffEHenhEu7s/s1600/mandy+pic1.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-4GErEfJdBgU/Ut5p8wvkS8I/AAAAAAAAAb4/ffEHenhEu7s/s1600/mandy+pic1.png" height="320" width="241" /></a></div>
<span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-themecolor: text1; mso-themetint: 166;">Today’s interview is with Mandy Peterson also known as
“Mystic Mandy.” Mandy is a Psychic Visionary, EFT Practitioner, and author.
She frequently writes for Bellespirit magazine. The first time I discovered Mandy was through YouTube, I came across one of her
EFT videos and I was hooked! I’ve been watching her channel and reading her
blog ever since! I am so grateful that I was able to have her answer a few
questions about her truly remarkable gifts.</span><br />
<span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-themecolor: text1; mso-themetint: 166;"></span><br />
<div class="MsoNormal" style="margin: 0.25in 0in 12pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;">
<b><span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-themecolor: text1; mso-themetint: 166;">Have you always known you were an Empath and had unique abilities?</span></b></div>
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<span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-themecolor: text1; mso-themetint: 166;">I was raised in an abusive home, so I admit my
“abilities” started out as a form of hyper-vigilance and a self-defense
mechanism.<span style="mso-spacerun: yes;"> </span>Tuning into people was a way
to try to stay safe and to predict the moods of those around me.<span style="mso-spacerun: yes;"> </span>I would try to “feel” for when it was safe to
speak or whether I needed to hide, withdraw or shield myself from everything
that went on in our household.<span style="mso-spacerun: yes;"> </span>So, I
never thought of it as a gift but something that seemed to make me weaker than
others and oversensitive.<span style="mso-spacerun: yes;"> </span>It wasn’t
until I sought healing from a psychic healer that I learned I was a “psychic
sponge,” “empath” and an “earth empath.”<span style="mso-spacerun: yes;">
</span>Earth empathy seems to be another form of empathic “hyper-vigilance” and
needing to feel safe or alert to dangers.<span style="mso-spacerun: yes;">
</span></span></div>
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<span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-themecolor: text1; mso-themetint: 166;">I now know how to use my empathic ability to help
people with their healing, relationships issues, or issues of unrequited love
or abuse.<span style="mso-spacerun: yes;"> </span>I also use it to help people
understand how important our connection to Earth is, how energy works and how to
recognize when energy is out of balance. <o:p></o:p></span></div>
<br />
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<b><span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-themecolor: text1; mso-themetint: 166;">Did your empathic healing & psychic abilities naturally guide you to
EFT? When did you decide to become an EFT Practitioner?</span></b></div>
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<span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-themecolor: text1; mso-themetint: 166;">When people originally started approaching me for
readings, being referred by friends and others, I was still very shy and I felt
unconfident with being able to simply speak to people or to know what to say or
how to say it in the right way.<span style="mso-spacerun: yes;"> </span>I had
been exceptionally quiet and shy most my life.<span style="mso-spacerun: yes;">
</span>So, I decided to take some coaching courses, feeling that maybe this
would help me.<span style="mso-spacerun: yes;"> </span>Looking up courses, I saw
one called “Energy Psychotherapy.”<span style="mso-spacerun: yes;"> </span>I
wasn’t expecting it would be all about “meridian tapping.” I thought it would
be about using ones empathic ability to read energy.<span style="mso-spacerun: yes;"> </span>I later felt intrigued to sign up for a
course called “Awakening the Light Body.” It, too, was surprisingly about
“tapping” on this or that in order to “awaken the light body,” clear the energy
field, etc.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-themecolor: text1; mso-themetint: 166;">Despite finishing these courses, I never really used
EFT for the longest time (about 3 years).<span style="mso-spacerun: yes;">
</span>It was hard for me to believe “tapping” on places on the body was
something that would really work.<span style="mso-spacerun: yes;"> </span>Plus,
who was I to help anyone when I had problems myself?<span style="mso-spacerun: yes;"> </span>Then, one day a client that I read for came
to me in distress and pain over a love situation and something told me to ask
her if she was open to letting me try some EFT.<span style="mso-spacerun: yes;">
</span>I tapped her remotely and her improvement was so dramatic that it took
her completely by surprise and I was quite surprised myself. I continued to
experiment and was quite surprised when people responded quickly and
dramatically, especially with pain, heartache and energetic issues.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
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<b><span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-themecolor: text1; mso-themetint: 166;">In your book “I Am the Lotus, Not the Muddy Pond: Peace through
Non-Conformity,” you talk about the Law of Attraction and <i style="mso-bidi-font-style: normal;">miracle mindedness</i>. Would you mind sharing a bit about <i style="mso-bidi-font-style: normal;">miracle mindedness</i> and how it relates to
manifesting?</span></b></div>
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<span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-themecolor: text1; mso-themetint: 166;">According to my guides, <i style="mso-bidi-font-style: normal;">miracle mindedness</i> is the purified state of mind that the masters
achieved; such as Buddha and Christ.<span style="mso-spacerun: yes;"> </span>It
has nothing to do with owning or having anything, because in the spiritual
dimension there is nothing to own or to have; and most of the rules we go by in
the material dimension are fear-based illusions that entrap us into manifesting
in predictable ways—ways which ultimately manifest loss, feelings of “not enoughness”
and suffering.<span style="mso-spacerun: yes;"> </span>From a purified state of
releasing our egoic attachments rather than encouraging them, we can begin to
manifest in service to the spirit and the highest good as opposed to
manifesting through needing middle steps, money, to increase our self-worth
through external pursuits, etc.<span style="mso-spacerun: yes;"> </span>If I
have lost you here, I probably explain it better within the book.<span style="mso-spacerun: yes;"> </span>The book “A Course in Miracles” is another
reference that attempts to teach us how to achieve this state of mind.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-themecolor: text1; mso-themetint: 166;">In the whole, <i style="mso-bidi-font-style: normal;">miracle
mindedness</i> allows us to release our obsessions and our desires in order to
be one with the Creator in the now, rather than through hoping to attain
something in the future.<span style="mso-spacerun: yes;"> </span>It allows
divine recognition of the true miracle which is all around us everywhere at all
times.<span style="mso-spacerun: yes;"> </span>In allowing this divine
recognition of the true miracle, it creates a true abundance mind-set; not one
based upon how much “success” or physical “wealth” we can attain.<span style="mso-spacerun: yes;"> </span>In fact, with miracle mindedness there is no
success or failure.<span style="mso-spacerun: yes;"> </span>There is only an
abundant respect for life everywhere (in which the Holy Spark is recognized as
being one with one’s own).<span style="mso-spacerun: yes;"> </span>There is a
release of the need to keep seeking our self-worth externally and in ways which
self-sabotage us in the end. When in collective self-sabotage mode (because
most of us feel the need to manifest in similar ways), we end up destroying
more in the bigger picture (which is communicated through our environmental
issues) rather than respecting and co-creating with it.<span style="mso-spacerun: yes;"> </span>Miracle mindedness, however, helps us to find
our way back to co-creation (and out of this sense of being separated), and to
a sense of self-esteem that is dependent upon nothing in form. <o:p></o:p></span></div>
<br />
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<b><span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-themecolor: text1; mso-themetint: 166;">I am intrigued by your intuitive abilities and all the ways you help
others find more love & health in their life. Could you share with us about
“Karmic Unweaving” and how you use it to assist your clients?</span></b></div>
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<span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-themecolor: text1; mso-themetint: 166;">Karmic Unweaving is a term a friend gave to me to use
in place of defining what I was doing as ‘using the Law of Attraction backwards.’<span style="mso-spacerun: yes;"> </span>Like dream interpretation and problem
solving, it uses an outcome that is already in form and moves backwards from
this to find what thoughts or beliefs created it. The aim is to reach the
thoughts and beliefs that lie beneath our superficial thoughts and beliefs, as
well as why we are thinking or believing in them.</span></div>
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<span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-themecolor: text1; mso-themetint: 166;">For example, if we can unweave why we manifested a
situation (for example burn out), we can find what beliefs are rooted within it
(such as our need for more and more, never feeling we have, are or do enough,
etc.).<span style="mso-spacerun: yes;"> </span>Then, we can begin to ask
questions such as; “Why do we need more and more?” “Who told us to believe in
that way?” “What do we feel will happen to us if we stop believing in that
way?” “Does this belief system really serve us or cause us anxiety?” “Is there
another way that we can feel and believe that will result in a better outcome
in this situation or a healing?” </span></div>
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<span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-themecolor: text1; mso-themetint: 166;">There are so many “thoughts” and “beliefs” we have
that we never think of because we see them as part of being “normal” or being
part of our social definitions (such as of “abundance,” “success,” “failure,”
etc.).<span style="mso-spacerun: yes;"> </span>Sometimes, these beliefs are what
block a person from a permanent recovery or contentment, because they may heal
themselves and then go back into a way of life, relationship or pattern that
brought on their pain, anxiety or symptoms.<span style="mso-spacerun: yes;">
</span>Karmic Unweaving, therefore attempts to “unweave” why some of us may
keep backtracking to beliefs that never served us and to understand why.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="margin: 24pt 0in 12pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;">
<b><span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-themecolor: text1; mso-themetint: 166;">I read your beautifully written story <a href="http://mysticmandy.com/pteskawin-and-fukushima" target="_blank">“The White Buffalo Calf Woman and Fukushima.”</a> At one point the White Buffalo Calf Woman talks about the Earth
waiting for all of us “to understand who She is and what Her truth is.” In the
article you go on to say she tells you to find this <i style="mso-bidi-font-style: normal;">truth</i> through prayer and nature. What ways have you found to
connect with this <i style="mso-bidi-font-style: normal;">truth</i>?</span></b></div>
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<span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-themecolor: text1; mso-themetint: 166;">When I connect with this <i style="mso-bidi-font-style: normal;">truth,</i> it leads me to be more mindful of the sacred and the
‘Nature-al;” and to try to find a way to live more in harmony with what is
sacred and Nature-al.<span style="mso-spacerun: yes;"> </span>I allow myself to
dwell upon how everything is connected not only in the spiritual dimension, but
within the physical dimension, as well.<span style="mso-spacerun: yes;">
</span>In all of this, I try to see ‘prayer’ less as <i style="mso-bidi-font-style: normal;">thinking</i>, which keeps me trapped in my mind, but through moving to
my <i style="mso-bidi-font-style: normal;">heart</i> and really beginning to feel
that presence everywhere and to care about that presence, making it a walking
prayer—a walk of life.<span style="mso-spacerun: yes;"> </span>For, if you take
the “h” off the front of the word “heart” and put it at the end, it spells
“Earth.”<o:p></o:p></span></div>
<br />
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<b><span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-themecolor: text1; mso-themetint: 166;">Do you feel EFT helps people to open to their connection with God and
the Universe?</span></b></div>
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<span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-themecolor: text1; mso-themetint: 166;">If it is used for this purpose, yes. But I have also
seen people lose connection with “God” if they become too focused on
outcomes.<span style="mso-spacerun: yes;"> </span>The symptoms are similar to
psychic addiction, in that both have an addiction to outcomes and a need for
control. <o:p></o:p></span></div>
<br />
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<b><span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-themecolor: text1; mso-themetint: 166;">Do you have any suggestions for those who want to use EFT but are not
comfortable with “tapping” or familiar with the points?</span></b></div>
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<span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-themecolor: text1; mso-themetint: 166;">If they know where the chakra points are they can
simply tap on their chakras. Otherwise I just recommend circling the heart with
the palm of the hand.<span style="mso-spacerun: yes;"> </span>Clockwise can
represent instilling energy while counterclockwise can represent clearing or
removing energy.<o:p></o:p></span></div>
<br />
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<b><span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-themecolor: text1; mso-themetint: 166;">Are there specific things you do each day to find balance and joy?</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1; mso-themetint: 166;">Play with my cats, enjoying nature, writing, meditating. Having
a sense of humor helps, too! I can be a really serious person sometimes, but I
also like to joke around a lot.</span></div>
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</div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1; mso-themetint: 166;">Giving Thanks</span></b></div>
<br />
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<span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1; mso-themetint: 166;">Thanks for the wonderful interview, Mandy! For more
information about Mandy please visit <a href="http://mysticmandy.com/" target="_blank">her site</a>. Please check back for new
posts and upcoming interviews!</span></div>
<br />
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<span style="color: #595959; font-family: "Georgia","serif"; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1; mso-themetint: 166;">Continue to find new ways to love yourself and <a href="http://www.annageft.com/" target="_blank">keep tapping</a>!
Thanks for reading!<o:p></o:p></span></div>
Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com1tag:blogger.com,1999:blog-5656304791867451213.post-78715063648450646052014-01-17T20:05:00.000-05:002014-01-17T20:14:42.816-05:00Ready to Let Your Beautiful Light Shine?<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-yGSG4AY9kq4/UtnPzQKJo4I/AAAAAAAAAbk/ixd_UjIF16E/s1600/a_light+shine+lighthouse.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-yGSG4AY9kq4/UtnPzQKJo4I/AAAAAAAAAbk/ixd_UjIF16E/s1600/a_light+shine+lighthouse.jpg" height="213" width="320" /></a></div>
<span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;">“The only one’s permission you need to shine is your own!” <span style="mso-spacerun: yes;"> </span>-Danielle Laporte</span><br />
<span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;"></span><br />
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<span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;">I am so inspired by this quote. Danielle is a best-selling
author and I recently started reading her book “The Fire Starter Sessions.” It’s
designed to help you determine what your heart desires and start recognizing your own
magnificence. The book brings home the idea that you are meant to shine and
honor all your abilities. That’s why you're here…to shine, to love, to dream,
connect with the universe, and create spectacular things for yourself and
others. </span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;">Never feel guilty for stealing the spotlight or being the
center of attention. You’re a perfect & beautiful creature that came here
to express yourself in truly unique ways! No more “dulling your shine for
others” or hiding your amazing talents. You are unlimited in your potential. Don’t
let anyone tell you otherwise…well, they can tell you whatever they choose but
you don’t have to listen or believe it! </span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;">You may be wondering how to let your light shine?
First of all recognize what makes you, you. Your lovely voice, your compassion for animals, your powerful organizational
skills, your willingness to help others…What makes you unique? Once you
recognize and amplify these qualities the world will
shift to match your expansion in the most amazing ways. With that being said I must tell you about my mini-video series on YouTube “Unlocking the Greatness
Within.” I encourage you to start watching the videos and doing the exercises.
You’re worth the time it will take to watch a 7-minute video! </span><br />
<br />
<br />
<span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;">Enjoy the first video in <em><a href="http://www.youtube.com/annagchannel" target="_blank">Unlocking the Greatness Within</a></em>:</span></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/M8vrOqsUENw?feature=player_embedded' frameborder='0'></iframe></div>
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</div>
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<span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;"><strong></strong></span><br />
<span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;"><strong>What’s Next?</strong></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;">Next week I’m continuing on with my interview series “Unlocking
Your Awesomeness,” with Mystic Mandy (aka Mandy Peterson). Mandy is a truly
amazing woman, who I discovered on YouTube! In December 2012 when I experienced
a painful back injury and started using EFT, I spent a large amount of time on
YouTube searching for EFT/tapping videos. Mandy was one of the people I came
across. Who knew that a year later I’d interview her for my blog series?
Life is amusing!</span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;">Mandy is a Psychic Visionary, Empath, and an EFT
Practitioner. She has many amazing qualities that she has learned to encourage, to love, and use to help others heal & expand. You won’t want to miss her
interview next week on Tuesday January 21, 2014!! </span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;">Please share this blog with anyone you think may benefit
from it. </span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;">Remember to <a href="http://www.annageft.com/" target="_blank">keep tapping</a> and loving yourself!</span></div>
Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com2tag:blogger.com,1999:blog-5656304791867451213.post-17872305732923589102013-11-30T12:41:00.000-05:002013-11-30T12:41:31.762-05:00Did You Enjoy Your Thanksgiving?<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-Y21uGGNe7DE/UpogFwcvhhI/AAAAAAAAAa4/ovC_jXDkim0/s1600/autumn_lake+and+leaves_beautiful.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="http://4.bp.blogspot.com/-Y21uGGNe7DE/UpogFwcvhhI/AAAAAAAAAa4/ovC_jXDkim0/s320/autumn_lake+and+leaves_beautiful.jpg" width="320" /></a></div>
<div style="text-align: left;">
<span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;">I hope you had a wonderful Thanksgiving and had much to be
grateful for! Mine was fantastic. I got to spend the day with my niece,
brother, and some friends. We had tacos…and I have to say those were the BEST
tacos I’ve ever eaten. Thanks ED & Cindy!! Initially I felt uncertain about eating tacos on Thanksgiving,
but I decided to be open to a new experience...be thankful I didn’t have to
do the cooking;-) I did make homemade banana pudding for the meal, but it
never became fluffy like pudding normally does. I managed to be thankful for the pudding, even though it was much like sweet-banana soup! </span><span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;">My point in all this is that when I am practicing gratitude
for “what is” and being open to new experiences life gets so much better –this happens pretty quickly! </span></div>
<div style="text-align: left;">
<span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;"></span> </div>
<div style="text-align: left;">
<span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;">I wanted to share a few of my older YouTube videos with
you to promote happiness & gratitude. The following videos come from my “Feeling Good & Being Happy" mini
series. </span><span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;">So sit back and watch all three. I hope this will help you find a bit of joy and one or two things to
feel blessed about!</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="font-family: Georgia;"></span> </div>
<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/yjsE1gBxk4Q" width="420"></iframe>
</div>
<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/GvBkXYFg2IE" width="420"></iframe>
</div>
<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/tvp8XNu7bkQ" width="420"></iframe>
</div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;"></span></b> </div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<strong><span style="font-family: Georgia;"></span></strong> </div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;">Coming
UP</span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;">Continue to check back for “Unlocking Your Awesomeness” interview
series. I have an upcoming interview with Mystic Mandy a psychic visionary,
Empath, and EFT practitioner. Mandy will be sharing with us about her amazing
gifts and how she’s making this world a better place. I will also be
interviewing my brother (co-creator of <a href="http://www.sunholistics.com/" target="_blank">Sun Holistics</a>) Nate Grage. Nate is a
Consulting Hypnotist, Yoga Instructor and business genius. I will get the 411
on hypnosis, meditation, and his yoga practice!</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;">In the mean time if you’d like to do a phone, one-on-one EFT
session, or receive your very own <a href="http://www.annageft.com/eft-scripts-for-you.html" target="_blank">personally individualized EFT script</a> please come on over to <a href="http://www.annageft.com/" target="_blank">my website</a>. Have a beautiful Saturday! Love you all~</span></div>
Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com0tag:blogger.com,1999:blog-5656304791867451213.post-4407326430307465672013-10-31T19:35:00.004-04:002013-10-31T19:35:52.217-04:00Discovering How to "Make Pictures"<div class="separator" style="clear: both; text-align: left;">
<a href="http://3.bp.blogspot.com/-a8T1LkJulk8/UnLo5uzRFbI/AAAAAAAAAaU/2mRAJNFtsu8/s1600/a_happy+woman+spinning.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="176" src="http://3.bp.blogspot.com/-a8T1LkJulk8/UnLo5uzRFbI/AAAAAAAAAaU/2mRAJNFtsu8/s200/a_happy+woman+spinning.jpg" width="200" /></a><span style="font-family: Calibri;">The more I open my eyes and my heart up the more I become aware of the awesome people this
world is made up of. This past Monday my brother Nate and I had our first talk
for our new business <a href="http://www.risingsunhypnosis.com/" target="_blank">Rising Sun Hypnosis and EFT</a>. A lovely and unique lady
showed up. She was excited to learn about hypnosis and partook in the tapping
session with a wonderfully, upbeat attitude. I felt blessed to have her show up
and I really enjoyed connecting with her. She told Nate and me a bit about Qi
Gong. The meridian points I showed her, that I often use with EFT, reminded her
of Qi Gong. She said that her teacher talked about the conception vessel
meridian, which you locate by finding that spot on your chin where your finger
fits perfectly…right below your bottom lip. Once you find it lightly tap the
area with two fingers and you’re activating the conception vessel! She was
relaxed by hypnosis then energized with EFT, it was a great experience.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Yesterday I was walking RJ in the park and met a man taking
a close-up picture of a leaf. We started talking about his camera and
photography. I soon discovered that photography is his hobby and passion. We had a great conversation
and we somehow got on the subject of living in the present moment. He explained
that every picture is a moment in time we’re able to capture with a press of a
button. Whenever he feels overwhelmed he reminds himself of this and is able to
find some peace. He also told me that he feels “taking pictures” has a negative
connotation and that’s why he calls it “making pictures.” He went on to say
that “taking” a picture makes it sound like something is stolen instead of
created. I thought this was lovely so I will try to adopt this saving from now
on whenever I’m out with my iPhone “making pictures.”</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Today I was at the mechanics and I met a lovely woman
waiting on her vehicle. She told me about her 22 year old car and how much love
she has for her “hot rod”…her words! <span style="mso-spacerun: yes;"> </span>We
talked a bit about EFT and she told me I reminded her of her daughter because I
seem to be a busy bee. She asked me if I ever slow down and I had to think
about that for a moment…No! Not really, she reminded me that peace and rest is
something all of us needs even when we’re going after something we are truly
passionate about. She also said that her daughter could benefit from EFT so I
truly hope she gives her my card! I loved hearing a bit about her car, her
daughter, and herself.</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">So I ask you, have you met any remarkable people lately?
Have you come across a truly unique and beautiful soul that taught you
something new about life or yourself? I have to express my gratitude for all the wonderful & beautiful people in Rhode Island and all over the world. It seems whenever life is really chaotic all I have
to do is come into this moment, have a conversation with a new or old friend,
and look at all the things I can be “making pictures” of!</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Create some memorable moments with EFT and stop by <a href="http://www.annageft.com/" target="_blank">mywebsite,</a> also subscribe to <a href="http://www.youtube.com/annagchannel" target="_blank">my YouTube channel</a> for more scripts and tapping
sessions.<span style="mso-spacerun: yes;"> </span>Have a truly safe and Happy
Halloween!!<o:p></o:p></span></div>
Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com0tag:blogger.com,1999:blog-5656304791867451213.post-37199260634876925612013-10-15T12:53:00.000-04:002013-10-15T16:11:09.761-04:00Unlocking Your Awesomeness: Interview with Dr. Phillip Mountrose EFT Coach<br />
<div class="separator" style="clear: both; text-align: left;">
<a href="http://3.bp.blogspot.com/-HTDW7esCVgs/Ul1xBI3yPMI/AAAAAAAAAZw/R4MwVHjiMZA/s1600/Phillip_Mountrose+pic.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><br /></div>
<a href="http://3.bp.blogspot.com/-HTDW7esCVgs/Ul1xBI3yPMI/AAAAAAAAAZw/R4MwVHjiMZA/s1600/Phillip_Mountrose+pic.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-HTDW7esCVgs/Ul1xBI3yPMI/AAAAAAAAAZw/R4MwVHjiMZA/s1600/Phillip_Mountrose+pic.jpg" /></a><span style="font-family: "Georgia","serif";">Today’s
interview is with Dr. Phillip Mountrose an amazing teacher, author, and EFT coach. Phillip
and his wife Jane created Awakenings Institute. I was happy to speak with him
about the incredible work he and Jane are doing, teaching others how to grow
and expand with Emotional Freedom Techniques! <o:p></o:p></span><br />
<br />
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif";">Where were you introduced to EFT? Did you
know right away that it was something that could potentially change your life?<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Jane and I were introduced to EFT at a Hypnotherapy
conference in the mid 90’s. We saw a demonstration on Emotional Freedom
Techniques and became intrigued. We were doing NLP and Soul Work at the time.
Jane and I guided people through ‘soul transformations’ – where spiritual
kinesiology uses the soul’s energetic awareness and healing to transform. As
far as change goes, we had a sense that EFT coincided a great deal with the
work we were already doing.<o:p></o:p></span></i></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif";">I see that you and your lovely wife Jane
have been teaching others how to use EFT for over 20 years, what lead you to
become an EFT teacher and coach?<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Well, we were already working with people individually then
so it wasn’t a difficult transition. Traditionally I was a teacher and I have
always loved teaching and coaching others. Teaching others how to become EFT
coaches themselves came quite naturally to me and Jane.<o:p></o:p></span></i></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif";">I so appreciate your mission to “create a
more caring, collaborative, creative, and prosperous world.” Definitely
something this world needs more of! Would you share with us how you created
such an eloquent mission statement?<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">The essence of our work is guided by Spirit. Being spiritual
people ourselves it impacts the way we live and do business. This allows us to
open ourselves up to our higher self which leads to a more caring and
prosperous world for everyone.<o:p></o:p></span></i></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif";">I am so impressed with the training
courses that you offer! Your courses are very thorough, useful, and extremely
in depth, how long did it take you to create the 4 month EFT certification course
you offer?<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">The <a href="http://www.gettingthru.org/yhypnos.htm" target="_blank">Holistic Coaching & EFT</a> online course was an
evolution that started in the mid 1990’s. We received a great deal of feedback
from our clients, students, and many people we worked with. It has changed and
developed into something profoundly beneficial and educational. </span></i></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif";">I know many people who have been
transformed by EFT and consider becoming a practitioner themselves, do you have
any advice you’d like to share with those wanting to take the next step towards
accomplishing their dreams but are holding back?<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Of course I recommend EFT if you feel like you are being
‘held back.’ We can sometimes try to be perfect or do too much at once and this
can lead to stress, fear, and self-doubt. I remember one of the ladies that
took our course, she felt this way. She was in a difficult marriage and having
a tough time. After finishing the course her life changed a great deal. She
started a new career she was excited about, she and her husband got a divorce,
and she found true love with another man. <o:p></o:p></span></i></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif";">On your <a href="http://phillipandjanemountrose.com/" target="_blank">websites</a> and <a href="http://blog.gettingthru.org/" target="_blank">blog</a> you focus a
great deal on creating a better world and helping others learn to lift themselves
up while awakening their true purpose. Do have any tips on ways people can get
started doing this right now?<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">I do have a few suggestions:<o:p></o:p></span></i></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">1<sup><span style="font-size: x-small;">st</span></sup> Affirm that you actually want to live your
purpose, make certain this is something that you want then say it!<o:p></o:p></span></i></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">2<sup><span style="font-size: x-small;">nd</span></sup> Start looking for resources to get help and
guidance, don’t feel like you have to do it all alone. <o:p></o:p></span></i></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">3<sup><span style="font-size: x-small;">rd</span></sup> Take stock of how you want to improve the
world.</span></i></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif";">Lastly, are there specific things you and
Jane do daily to stay motivated and enthused about life?<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">This is a very good question; I have discovered that a lot
of people think successful people are naturally happy. <span style="color: black;">In
truth, they design their lives so they can live optimally and be happy.</span> Some
of the very basic things can keep people feeling good and more inclined towards
happiness, such as basic hygiene. I’m talking about eating well, getting enough
sleep, and exercising. All of these things help get your mind and body primed
for the day. <o:p></o:p></span></i></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">A few other things I recommend doing:<o:p></o:p></span></i></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></i><i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Set
daily goals- this will keep you focused and on track.<o:p></o:p></span></i></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></i><i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Practice
some form of meditation.<o:p></o:p></span></i></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></i><i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Remember
not to let the day happen to you- have some idea of what you will be doing each
day.<o:p></o:p></span></i></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Jane and I have things we do together each day that help us
keep motivated. One thing we always do together is walk the dogs; it’s a
wonderful way to enjoy each other’s company. <span style="color: #444444;">Above
all, we know that our daily activities align with our bigger goals and purpose.<o:p></o:p></span></span></i></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif";"><span style="color: #444444;">Wrapping Up<o:p></o:p></span></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin: 0in 0in 0pt; mso-add-space: auto;">
<span style="color: black; font-family: "Georgia","serif";"><span style="color: #444444;">Thank
you for these lovely and inspiring answers, Phillip! I so appreciate your
spirit and all the ways you’re helping others discover their purpose through
EFT! Please visit</span> <a href="http://gettingthru.org/" target="_blank">Phillip’s website</a> <span style="color: #444444;">for more information.<o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; margin: 0in 0in 10pt; mso-add-space: auto;">
<span style="color: black; font-family: "Georgia","serif";"><span style="color: #444444;">Continue
to check back for new interviews and posts. Be sure to subscribe to</span> <a href="http://www.youtube.com/AnnaGchannel" target="_blank">my YouTube channel</a> <span style="color: #444444;">for more EFT videos and please stop by</span> <a href="http://www.annageft.com/" target="_blank">my website</a>! Remember to keep tapping!</span></div>
Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com0tag:blogger.com,1999:blog-5656304791867451213.post-21977601178549971132013-10-07T20:26:00.002-04:002013-10-07T20:26:45.358-04:00Creating More Abundance & Money for Ourselves<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-iTdQqTSczbs/UlNM5JnEihI/AAAAAAAAAXM/NdPWNQ4ey3c/s1600/a_happy+woman+spinning.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="176" src="http://2.bp.blogspot.com/-iTdQqTSczbs/UlNM5JnEihI/AAAAAAAAAXM/NdPWNQ4ey3c/s200/a_happy+woman+spinning.jpg" width="200" /></a></div>
<span style="font-family: "Georgia","serif";">Money, money,
money…yeah, another post about money! I truly hope this finds you well! I took
a small break from my blog while I focused more on building my EFT business locally
(Rhode Island). During that time I’ve been using a ‘money abundance chant’
(still using it) each day. I mentioned the 21-day meditation with Deva Premal
& Mitten in an earlier post. </span><span style="font-family: "Georgia","serif";">One of the chants was about creating
more abundance in your life. I set my intention for money but really it can be
for abundance, friendship, health, joy, love, hugs, laughter…anything! </span><br />
<span style="font-family: "Georgia","serif";"></span><br />
<span style="font-family: "Georgia","serif";">Try it out yourself and watch the video below:</span><br />
<span style="font-family: "Georgia","serif";"></span><br />
<span style="font-family: "Georgia","serif";"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/yXKmucQH9Ec?feature=player_embedded' frameborder='0'></iframe></div>
<span style="font-family: "Georgia","serif";"><o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Georgia","serif";">The more I
expand my mind and open my heart the more I realize money doesn’t have any
feelings or emotions attached to it…only that which I give it! When I nolonger resist the flow of life, money naturally comes to me. Money is a tool and it
flows to me and from me just like the ocean tide—it does this for you as well!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Georgia","serif";">Unfortunately it is
way too easy to get caught up in negative thinking related to money, such as,it’s
not spiritual; it’s greedy to want more; it’s hard to attain; etc. Once again
these things are based on emotions and feelings (which come from beliefs often
formed during childhood) that someone assigns to money. Once you relalize they came from a thought or experience that created a belief. You will begin to see these thoughts are only as real as
you allow them to be; this is the moment you reclaim your creative power (your
ability to create more abundance)!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Georgia","serif";">It’s okay if you
want more financial abundance, this doesn’t make you greedy. Forgive yourself
if you in any way associate financial well-being with something negative or dirty. I
think some of us see money as a very dirty. Releasing your fear and guilt
over money clears a path for creating more in your life. The thing to remember
is to not go about this in a state of lack and fear because that
creates more lack & fear. This took me quite some time to process and
adapt to. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Georgia","serif";">Gratitude comes
into play as well. The more grateful you can be for anything and everything the
more good (including money) you attract into your life. Our brains are not
designed to process gratitude and anxiety (or fear) at the same time. By taking
some time to write down and say aloud what you’re thankful for you are
occupying your brain with good feeling energy! You have to be honest though,
these are things, people, and experiences that you’re truly happy about.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Georgia","serif";">Speaking of
gratitude, I am extremely grateful to be continuing on with my ‘Unlocking Your
Awesomeness & Attracting What You Want’ series. Check back next Tuesday,
October 15<sup><span style="font-size: x-small;">th</span></sup> for my interview with an amazing EFT coach &
teacher Phillip Mountrose. You will learn ways to become a happier & more
successful you!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Georgia","serif";">If you haven’t
subscribed to <a href="http://www.youtube.com/annagchannel" target="_blank">my YouTube channel</a> please do so! Also, check out my always
expanding & changing <a href="http://www.annageft.com/" target="_blank">website Anna G. EFT</a>! Remember to keep tapping…or start
tapping if haven’t yet!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Georgia","serif";">Thanks for
reading! Have a beautiful week~<o:p></o:p></span></div>
Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com0tag:blogger.com,1999:blog-5656304791867451213.post-62010077038957852522013-09-17T10:02:00.000-04:002013-09-17T12:30:35.433-04:00Unlocking Your Awesomeness: Interview with Belle Salisbury Psychic Medium<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-e5STH_sZ5wY/UjhfyKNdSJI/AAAAAAAAAWs/TCJ7N77P-WE/s1600/a_belle+salisbury.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-e5STH_sZ5wY/UjhfyKNdSJI/AAAAAAAAAWs/TCJ7N77P-WE/s1600/a_belle+salisbury.png" /></a></div>
<em><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; font-style: normal; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">Today’s interview is with the lovely and truly talented
Belle Salisbury, a Psychic Medium and Spiritual Counsellor. Belle has worked
with people around the world, helping them find clarity, love, healing, and
peace. I was ecstatic over having her answer a few questions about her gifts
and all the amazing things she’s been up to!<o:p></o:p></span></em><br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<em><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; font-style: normal; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">When did you discover you
had psychic abilities?<o:p></o:p></span></b></em></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<em><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">I have been able to
see the souls of those on the other side since I was a young child. The first I
recall was a woman with dark brown hair pulled to the back of her head.<span style="mso-spacerun: yes;"> </span>She was a simple woman that appeared to be in
her mid-thirties.<span style="mso-spacerun: yes;"> </span>Although she never
spoke, her energy was always loving and comforting so I was never fearful of
her presence around me.<span style="mso-spacerun: yes;"> </span>It was not until
several years later when I was shown a picture of my mother’s mother that I
realized who this caring woman was.<span style="mso-spacerun: yes;"> </span>My
spirit visitor was my departed grandmother, Lily Belle, who had passed before I
was born, yet it seemed only I could see her.<o:p></o:p></span></em></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<em><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">I was also able to
know things beyond the capability of a young child. Whether it was information
about a person, or just things in general, it was rather confusing trying to
understand how I could know such information without any prior knowledge.<span style="mso-spacerun: yes;"> </span>My grandmother Alley would refer to my
ability as ‘the knowing.’ I knew it to be a part of God.<o:p></o:p></span></em></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<em><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; font-style: normal; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">How did you ‘hone your
craft’ so to speak in order to help others and eventually become a Spiritual
Counselor?<o:p></o:p></span></b></em></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<em><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">All throughout my
youth I searched for answers in a quest to understand my ability to speak to
departed souls when it seemed others could not.<span style="mso-spacerun: yes;">
</span>I felt quite alone from my family and friends who could not see nor hear
what seemingly flowed to me from someplace outside of our present reality.<span style="mso-spacerun: yes;"> </span>For years I noticed how others only looked at
me with confusion, or wondered if perhaps I was delusional.<span style="mso-spacerun: yes;"> </span>But I knew I was in touch with something
greater than their ability to understand.<o:p></o:p></span></em></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<em><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">I connected with a
Spirit Guide at a very young age, who is still with me to this day, by the name
of Three Feathers. I now know him to be my Life Guide who entered with me from
the time I was born and will reside with me until I depart this earth
realm.<span style="mso-spacerun: yes;"> </span>He is my mentor in that he helped
me to understand my abilities and how I was to use them.<o:p></o:p></span></em></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<em><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">I spent most of my
adult life studying every book I could find in search of understanding what it
was that I did that made me feel so different from others. I connected with
like-minded individuals which proved to be valuable in sharing similar experiences
that helped me to feel that I wasn’t so strange after all. <o:p></o:p></span></em></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<em><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">I furthered my
studies and education in the field of Metaphysics and later became an ordained
Minister in the Spiritualist faith.<o:p></o:p></span></em></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<em><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; font-style: normal; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">Would you mind explaining
what a Spiritual Counselor does and how long you’ve been helping others find
closure?<o:p></o:p></span></b></em></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<em><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">As a Spiritual
Counselor I provide guidance to those seeking to better understand their life
path. Although I do enjoy helping those who have distinct questions around
their life experiences, I find my greatest joy is in assisting others to better
understand why they are having these experiences and help them to grow through
them rather than just going through them, only to repeat these same experiences
time and again. <o:p></o:p></span></em></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<em><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">I feel it is so
important to understand our life lessons. We chose our life path before coming
into this particular lifetime. And with each choice we make through our own
free will we create new experiences or lessons to grow through. My psychic
ability enables me to see where their lessons lie and assist them in healing
and progressing to embrace their lessons with love and understanding. <o:p></o:p></span></em></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<em><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">Whether ones
experience is through the growth of making wise decisions or in healing through
the loss of a loved one, as a Spiritual Counselor I assist them with
understanding and seeing the purpose in these lessons.<o:p></o:p></span></em></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<em><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">I have been working
as a professional psychic medium for 38 years. I have seen my work evolve over
the years as we spiritual individuals have evolved toward a more meaningful
existence. It is a great honor to be able to assist others along their path of
learning and growth which has allowed me to grow within my own understanding of
my life purpose.<o:p></o:p></span></em></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">Bellésprit which I
now know means ‘beautiful spirit’ is such a lovely & healing site. When did
you first come up with the idea for the magazine?<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">I was first impressed
with the idea of creating <a href="http://www.bellesprit.com/" target="_blank">a magazine</a> in September of 2011 when I was told by
Spirit that knowledge was to be shared freely. I felt a magazine platform would
be the perfect fit in which to distribute the things I have learned throughout
my life. I shared the idea with a few of my close friends who loved it and were
anxious to come on board as contributors to assist in the idea of sharing what
they had acquired.<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">It took a couple of
months to come up with the name for the magazine. Spirit kept giving me the
name belle…something. I couldn’t quite make out the full name of what they were
saying. I believe that was partly because I did not want my name on the
magazine so I was rejecting their suggestion. I did not want the magazine to be
about me or have any part of ego. Still, they insisted upon belle… Finally they
stated more clearly ‘beautiful spirit.’ I loved it! So, I researched the name
and found that there was already another business using the term beautiful
spirit. Then it came to me, the belle connection Sprit was trying to make with
me; beautiful spirit – bel esprit. Spirit was giving me the French wording for
beautiful spirit, and Bellesprit was born.<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">I created a Facebook
Fan Page for Bellesprit and began working on a mission statement. To my amazement,
the very next morning I had 75 likes on the Fan Page and I hadn’t even begun
promoting it as it was still in the planning stages. Even more incredible was
several of my friends on Facebook contacted me asking if they could also
contribute to the magazine’s content. The concept of Bellesprit was appealing
to them and they also believed in sharing their knowledge. To date, we have 53
contributing columnists in Bellesprit. We all agreed that the magazine should
be offered as a free online magazine to continue with our goal of sharing
knowledge freely.<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">A friend helped me
with creating our website in which to display <a href="http://www.bellesprit.com/" target="_blank">our magazine</a></span></i><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">. So, here we are a year and a half later and
Bellesprit has blossomed into the beautiful work of others being shared with
the world.<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">I so appreciate the
diamond emblem on your magazine and how it signifies ‘diamond in the rough.’ At
one point in your life did you feel like you were an undiscovered gem?<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">Spirit is also
responsible for giving me the idea of using a diamond as our logo for the
magazine because it represents our full soul quality. Like a faceted diamond,
each facet is unique holding a beauty all its own. Each facet represents a
different characteristic of who we are as individuals, and yet when we look at
the whole diamond, with its flaws and inclusions, we see the exquisiteness of
the diamond in its entirety; the collective of the whole soul quality
demonstrating that even in its imperfections it is still seen as beautiful.<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">I’ve always felt I
was different from others as I was growing up. My goals in life didn’t necessarily
resonate with theirs. I especially felt this from my own family from feeling I
was different with my abilities, to what I wanted to be when I grew up. They
were always insistent on my obtaining a ‘real’ job that paid well verses
working for myself as a self-employed psychic medium. They just didn’t
understand my need to follow my path and be true to what I knew I was meant to
do in this lifetime. I felt the importance of embracing my abilities and
utilizing them in which to help others. So even though I didn’t follow their
plans for me, I am able to see the beauty in what I have chosen to do with my
life.<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">I read your recent
interview with actress Tera Garnett which is extremely inspirational for all
women especially those who’ve been abused. How do you come up with your
interview ideas and questions?<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">It was a great honour
meeting and working with Tera during her interview. The questions that were
asked just seemed to flow throughout our conversation. As she shared her many
different character roles in the movies she has been in I was able to see the
pattern she was being type-cast in. I was curious if she had also felt there
was a repeating pattern and what that meant to her. I was especially interested
in her use of empathy, which is what we know to be a psychic ability, in
developing her characters and actually feeling what the experience must be like
to have been abused. We realized from that content that this was to be the
message of her feature article for our September issue. <o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">You’re such a light
for love and hope, what keeps you inspired and motivated each day?<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">Knowing that others
are enjoying Bellesprit Magazine and gaining from it what we set out to
accomplish is such a blessing to me. I have received emails from so many of our
readers who have thanked me for the magazine and express how much it has helped
them in their lives. I am so grateful for the guidance I receive from God each
day in the direction our magazine is to take. I know He speaks through our
magazine contributors in the messages they bring each month.<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">I am especially
grateful for my husband and children who are my greatest supporters and fans
who continue to encourage me to live my truth.<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">Do have any
suggestion for those wanting to tap into their undiscovered abilities and start
allowing more light & love into their lives? <o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">Oh my, that is such a
good question. My advice would be to stay close to your own personal belief
system as a guide in your daily life. We are all blessed with abilities that
can be used to guide us throughout our life. It is a matter of listening to
that still small voice within. What I do is nothing special that isn’t already
within each of us. <o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">Spirit offers that as
long as we can live our lives filled with love in all things and an
appreciation for our trials as a means in which to grow, we can live a life of
fulfilment. I believe we are the product of two main energies; love and fear.
Fear is merely an avenue in which we can discover areas in need of healing
where our weaknesses lie. When we can understand the fear by gaining knowledge
of it, where it comes from and why, then the healing can begin. We then come to
realize where fear once existed, forgiveness can take place and love can fill
that void. <o:p></o:p></span></i></div>
<br />
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<i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">I do offer an
intuitive development course online that runs for 8 weeks that is designed to educate
about our various abilities and where they come from. I teach students how to
connect with their abilities and recognize which is their strongest ability and
how to work with them on a daily basis. Actually, I will be offering this
course once again in October. For those who may be interested in taking part in
this course can contact me at </span></i><i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";"><a href="mailto:belle@bellesalisbury.com"><span lang="EN-GB" style="mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman";"><span style="color: blue;">belle@bellesalisbury.com</span></span></a></span></i><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">. <o:p></o:p></span></i></div>
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<em><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; font-style: normal; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">Learn more about Belle and her amazing talents on
<a href="http://www.bellesalisbury.com/" target="_blank">her website</a>.<o:p></o:p></span></em></div>
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<em><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; font-style: normal; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">Wrapping Up<o:p></o:p></span></b></em></div>
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<em><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; font-style: normal; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">Thank you for these lovely answers, Belle! I so
appreciate what you do for others. When you mentioned how you assist others in
discovering why they’re here and help them see ways to grow instead of
repeating the same thing over again I immediately thought of EFT! Which
truthfully most things link to EFT in my mind! </span></em><em><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; font-style: normal; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">So many people have difficulty understanding
why they do these things again and again...get in the same seemingly dead-end relationships;
same types of low-energy jobs; continue to overeat; etc. I think it's amazing what you're doing to help others discover their own talents & beauty!</span></em></div>
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<span style="font-family: Georgia, serif;">We've</span><em><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; font-style: normal; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;"> all been there
wondering <em>Why </em>and <em>How</em> does these things keep happening & showing up in our lives? When you first accept where you’re at
and give yourself love, compassion, kindness and acknowledgement (no matter what) it creates a
path for healing and forgiveness. This in turn allows you to develop new
healthier ways to live and start creating the kind of life you want. </span></em><em><span lang="EN-GB" style="color: black; font-family: "Georgia","serif"; font-style: normal; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1;">If you haven’t tried EFT you can discover more about it's healing abilities on
<a href="http://www.annageft.com/" target="_blank">my website</a> and also check out & subscribe to <a href="http://www.youtube.com/annagchannel" target="_blank">my YouTube channel</a>. Thanks for
reading and remember to keep (or start) tapping!<o:p></o:p></span></em></div>
Anna G. Dannaouihttp://www.blogger.com/profile/13554631843055041905noreply@blogger.com0