I shied away from loving myself for many years; a
part of me didn’t think I was truly lovable. An even bigger part was afraid of
what would happen when I loved me…What woul happen? How much would I change and grow? Growth can
be a really scary thing, but growing or shifting is a part of life…a really
awesome part when we allow it.
When
we relax our bodies, allowing automatically occurs.
I have created an EFT script to help you feel
better about growth. It’s designed to help you let go of any resistance you may
have. You will start by saying the set-up
statements “Even though…” while tapping the Karate Chop point, then tap through
the other points while saying the rest of the script.
Karate
Chop: Even though I still have a great deal of
resistance, I choose to love and accept myself anyway. Even though I have a lot
of insecure & resistant thoughts, I choose to deeply & completely love
and accept myself and these thoughts too. Even though I feel a great deal of
resistance where growth & money is involved, I choose to love and accept
myself.
I am willing to shift, I am willing to start to
let go of this resistance.
I choose to love & accept myself and my
resistance.
There are parts of me that are afraid to shift.
Those parts of me that say bad things to me
Those parts of me that doubt my ability
I’m choosing to love those parts.
I’m going to love those parts right now.
I’m going to open these parts of me up & fill
them with love & beautiful sunshine.
I choose to love all parts of me.
I choose to be willing to grow & to shift.
I am willing to release my tremendous need to
resist.
I choose to start releasing that need to feel
guilty
I choose to start releasing the need to put myself
down.
I choose to start releasing all these fear based
thoughts
I choose to release these thoughts that tell me
that I can’t have all these things
That I can’t be all these things
I am willing to release my need to resist.
I am willing to release the pattern at my core
level that is creating the resistance.
This pattern keeps me in the same place.
That little girl/boy that’s scared, I choose to
love her/him now.
I’m going to wrap my arms around her/him, I’m
going to be like a mama bear.
I’m going to take care of her and love her now.
I choose to love this little child in a way that I
don’t think she ever felt love before.
I’m going to look at her and remember that I’m an
adult and I’m strong.
I’m smart & Brave.
I’m going to teach this little girl to be strong,
smart and brave too.
That’s all she needs!
I’m going to tell her how much value she has, and
how smart & capable she is
And how much she can give and share with the
world.
It’s okay to love all of me.
It’s safe to love me.
It’s safe to start to let go of some of this
resistance.
I’m going to release some of my resistance with
love.
Going to let it go, I release it and let it go.
Releasing my resistance with love and letting it
go.
It’s okay to let this go now.
What if I no longer resisted?
I don’t know what that would be like,
I’ve resisted most of my life.
I’ve been scared my entire life.
What if I wasn’t scared?
What if I didn’t resist, how would things be
different?
What if I no longer needed to be scared?
What if I no longer needed to resist life?
What if I’m opening up to life right now?
What if I allow the Universe/God to lead me?
What if I trust in the Universe?
What if I trust in myself?
I am shifting now.
I am shifting into a state of allowing.
I choose to allow the good in.
I choose to allow life to flow through me.
I ask the Universe to co-create with me now.
I trust myself, I trust the world.
It is safe to trust me.
It is safe to trust the universe.
All is well, I am peaceful & safe.
Peace & love surround me and keep me safe.
Namaste~
Check out my YouTube Channel & subscribe for more love & great info on Emotional Freedom Technique. Enjoy your week!
Check out my YouTube Channel & subscribe for more love & great info on Emotional Freedom Technique. Enjoy your week!
