First think
about a relationship you have… this could be with a parent, ex-love/current-love,
friend, co-worker, etc. This is often someone that you’ve spent or spend a
great deal of time with. It's easy for us to take on other’s energy and start acting
like them or viewing the world as they do. This isn’t always positive, loving
energy. It’s okay to release any energy that makes you love yourself less. This does not mean you have to
stop loving this person, it doesn’t even mean you have to remove them from your
life. This is simply a way to clear out limiting beliefs, feelings and/or
energies that are not yours and do not serve you.
Unwanted Energy/Belief Script
You can use the tapping points suggested or wherever feels most comfortable to you.
Underarm:
Thank you God/Universe for clearing me, I’m releasing all these unwanted fears
and beliefs that are not my own.
Top of Head:
Thank you God/Universe for helping me release all these fears and energies that
don’t belong to me, I choose to release this now.
Under Eye: I
am so grateful to be releasing all this anger, fear, frustration, I trust that
nothing bad is going to happen, I deeply & completely love and accept
myself.
Side of Eye:
I continue to release and let go of all these energies, I am willing to let go
of any energies that don’t belong to me, I deeply and completely love myself.
Under Nose:
I am so grateful that I continue to release this energy and let go of all these
feelings and beliefs that no longer serve me. I don’t need these to have lasting
relationships I don’t need to carry these energies around any longer. I can be
relaxed and balanced. I deeply and completely love and accept myself.
Chin: I’m
releasing and letting go…releasing and letting go now… all these energies
that are not mine. They might be my parents, they might be my ex-boyfriend’s/girlfriend’s
but I lovingly send them back to their owner. I deeply and completely love and
accept myself. I can be whole now.
Chest: I’m
releasing anything in my meridians that doesn’t serve me. I’m releasing…I’m
letting go, I’m flooding my body with loving, cleansing light.
Underarm:
I’m releasing and letting go, I’m letting my energy expand and fill with love and
healing light, I choose to deeply and completely love myself.
Karate
Chop/Side of Hand: Thank you God/Universe for helping me clear any energies
that no longer serve me, I love and accept myself completely.
Chest/Collarbone:
I am so grateful to be releasing these feelings and emotions I have been
holding on to, I am making so much space for new insights. I deeply and
completely love & accept myself.
Top of Head:
I am so glad to be clearing all these emotions, responses and beliefs that are
not mine, I am willing to have all this space and to feel complete on my own. I choose to
love and accept myself.
Under Eye: I
am so glad to be clearing myself of all of this
Side of Eye:
I know I will fully benefit from letting go of beliefs and ideas that are not
mine
Under Nose:
Ideas and feelings that no longer serve me. I choose to fully release them
Chin: I know
I will grow and expand when I can let go of these things that block me. I
realize I don’t need these old hurts and energies, especially since most of
them are not mine
Chest: I
forgive myself for holding onto this energy. I want to forgive those that
passed their unloving energies and fears to me.
Top of Ribs:
I choose to forgive myself and those that passed their fears & unloving energy to me.
Underarm: I
release and let them go, I release and let them go. I release them and send
them back to their owners.
Wrist: I
choose to start loving myself now.
Index
Finger: I choose to honor my own feelings and release others feeling &
energies that don’t help me grow in love & light.
Middle
Finger: I deeply and completely love and accept myself
Outside of
Ring Finger: A part of me is ready to fully release these old energies.
Pinky: I
lovingly release them and expand fully with love and light.
Chest: I
deeply and completely love and accept myself.
Take a deep
breath and notice how you feel. Did you feel a release? Did other things pop
up? If something specific came to mind and you feel it might need some healing
go back in and tap on it. If you're feeling really good you may want to do another round where you say positve affirmations, "I am so glad that I'm learning to love myself" "It's amazing to let go of this now" "I embrace the changes this will bring" "The universe is rooting for me" "I am remarkable."Those are a few examples, I suggest using your own language and being authentic because it will be the most valuable to you.
Wishing love
for you and your day!