Lately, I’ve been very engrossed in astrological signs.
Well, I’ve always been interested in signs and I’ve set out to do an EFT
tapping video for each astrological sign. I’m focusing on helping each sign
learn to manage their stress, start to love themselves, and tap into
relaxation. Today I posted a video for Sagittarius:
Sagittarius sign is ruled by Jupiter, which typically brings
you good luck and good fortune…though there is no telling when this will kick
in! I’ve had several Sagittarius friends and they were easy going, lots of fun,
and fairly lucky. Sagittarius is known as the eternal optimist, even during
difficult times you can keep positive.
With your adventurous nature, you can be a bit of a dare
devil. This can also relate to being ruled by Jupiter. The Sagittarius sign has
a yearning to learn and explore the world. You tend to philosophize, wondering
what the meaning of life is. It is truly amazing when you’re able to do
something with your gifts. You easily bring people together with your
acceptance of others and your ability to connect ideas and people together.
Sagittarius is a true free spirit and cannot be caged in.
You may appear to have one foot out the door at any time, ready to set out on a
new adventure. You’re upbeat and full of energy and at your best when you keep
active. You’re amazing because you always tell the truth, but you must remember
to have a sense of diplomacy and share your words with care.
I recently posted a video on how to stop sugar cravings. The
thing about sugar is that it fuels your brain cells. Our brains crave sugar and
see it as a reward, which makes you want it even more! When you continue to eat
sugar and then eat a little more sugar you’re reinforcing this idea of it being
a reward. I notice a jump in my sugar cravings whenever I feel overwhelmed or
stressed. My go to food…or I should say non-food is chocolate! It is possible
to retrain yourself by choosing healthier options when the craving hits.
Instead of reaching for a chocolate bar I’m learning to eat kiwi or bananas.
Adding more vegetables and water to your diet will make a huge difference in
cravings. Also a major factor to minimize in your life is your level of stress.
Stress is the main cause of weight gain. Stress starts in
the amygdala, whenever this part of our brain senses stress (which it see as
danger), it starts initiating our body’s stress response. That “fight or
flight” response becomes activated and begins to over produce cortisol. Extra
cortisol allows us to run away from the impeding danger, or to have enough
energy to stay and fight. Too much cortisol in your system leads to increased
appetite and a bigger belly. Your body produces cortisol each time you feel
angry, or afraid, or guilty. This is why it’s so important to let go of your
stress and built up emotions. The best way I’ve found is through EFT therapy
aka tapping. My latest tapping video (below) was created to help you stop the
sugar cravings.
EFT (Emotional Freedom Techniques) is a truly
simple and powerful mind-body technique that I use on myself and with clients.
Tapping stops this “fight or flight” response and it lowers cortisol levels in
your body. This helps by eliminating stress and cravings you’re experiencing. Tapping
one of the best stress management and weight loss tools I’ve ever utilized.
Visit my website for more info and to sign up for more energizing and love
enhancing tips!
As always, keep tapping and energizing! Lots of hugs~
Today I posted a video on how to love yourself and lose
weight. I’ve worked with multiple women and men asking assistance in losing
weight and understanding the best way to keep extra weight off. They would tell
me stories of extreme weight loss, crazy diet plans, and fat burning foods they
gorged themselves on. A few weeks ago a family member came to me anxious over
looking good at a friend’s wedding. She started to show me this weight loss
calculation app on her smart phone. While telling me all the things she was “fixing”
in her diet, she began to cry. I sat her down, gave her some tissues and a
glass of water, and I listened. She told me about all the stress and anxiety
she felt inside her body and in her heart, saying she wanted something more
than “this” pointing to her stomach.
I wished very much to help her let go of her feelings of
anger and discouragement. I gave her a long hug and asked her if she’d like to
do some EFT with me. Initially she hesitated, I explained to her tapping will
help her to release frustration, fear, and it will amplify her self-love. I
told her that the added stress she’s putting on herself will not help her lose any
weight. I explained to her the ability to love herself with “an extra 20 lbs” will
help to alleviate her stress, it will bring balance and peace within, and it will
allow her to relax enough to let go of any excess weight. After about 20
minutes of tapping she had stopped crying, she told me she felt more hopeful,
and she had a beautiful smile on her face.
Stress is the main cause of weight gain. Stress starts in
the amygdala, whenever this part of our brain senses stress (which it sees as
"danger"), it starts initiating our body’s stress response. That “fight or flight”
response becomes activated and begins to over produce cortisol. Extra cortisol
allows us to run away from impending danger, or to have enough energy to
stay and fight. Too much cortisol in your system leads to increased appetite
and a bigger belly. Your body produces cortisol each time you feel angry, or
afraid, or guilty. This is why it’s so important to let go of your stress and
built up emotions within your body. The best way I’ve found is through EFT therapy aka tapping. My
latest tapping video (below) was created to help you start losing weight and
loving your body.
EFT which stands for Emotional Freedom Technique is a truly
simple and powerful mind-body technique that I use on myself and with clients.
Tapping stops this “fight or flight” response and it lowers cortisol levels in
your body. This works helps eliminate work stress, food cravings, and any type
of anxiety or fear you’re experiencing. I know you’ve experienced those stinkin’
cravings for donuts and Ben & Jerry’s…I love Ben & Jerry’s!! EFT stops
those cravings, it gives you an opportunity to pause and consider of you really
need to eat the whole box of cookies…or if you need to eat even one cookie. It
is the best stress management and weight loss tool I’ve ever come across. Visit my website for more energy boosting and love enhancing tips!
As always, keep tapping and energizing! Lots of hugs~
