Every Great Journey Begins With the Very First Step

My book, Fall HeadOver EFT For Her: Men Meet & Date the Woman of Your Dreams with EmotionalFreedom Technique is finally on Amazon! After all the editing, formatting, and EBook cover making…it’s online!! This is a really proud moment for me; it’s also a bit dreamlike.

I began writing FallHead Over EFT For Her several years ago. It all started when one of my dear guy friends was having trouble with his love life. I gave him some tips that really helped him out. I’ve seen so many of my male, friends, clients, and co-workers struggle to find a wonderful woman that suits them. Sometimes they’re lacking confidence, dating skills, or they’re simply not going to places they have the potential of meeting her.

I thought if only they had a guide that would help them navigate the dating sphere and better understand and interact with women. Thus began the making, or I should say writing of Fall Head Over EFT For Her. This book has transformed and turned into something unique and extremely valuable, especially since integrating Emotional Freedom Technique (EFT).

EFT has changed the way I think, feel, and live. Since starting my EFT coaching I’ve been able to help myself and others open up to love again. Emotional Freedom Technique has added so much to my life, my profession, and this book. 

Go to Amazon and get a copy of Fall Head Over EFT For Her: Men Meet & Date the Woman of YourDreams with Emotional Freedom Technique today! If not for yourself, for any man in your life you love (friend, brother, cousin, son, etc.) who very much wants to meet and date his dream girl.

Please share this blog with friends and family and visit my YouTube channel for helpful EFT videos.

Becoming Something More

“A vision is not just a picture of what could be, it’s an appeal to our better selves…to become something more.”

This quote always makes me stop for a moment. I get quiet and listen to my breath. Only for a moment though, then I think,  “Become something more…what is it I want to become?” It’s more a question of what I want to accomplish and who I can help. I’ve finally learned how to start helping and loving me. I want to pass that on to others in any way I can. So I’ve been writing, tweeting, blogging, youtubing, and writing some more. Earlier today I hit a wall, or at least that’s how it felt. I was thinking, “What am I doing?” I work a part-time job, substitute teach, and write…what am I doing?! Is any of what I’m saying reaching anyone, is it accomplishing anything?

I often doubt myself, like so many others, I think what can I possibly share or give to another? I got it late, late Friday night or I guess Saturday morning around 2 am it hit me…Love! That’s what I can give to others, through a hug, smile, an email, or a YouTube video. I’ve got something to give. It’s not always easy to dole out, what if it’s not well received or even seen at all? Well, I guess that’s a chance I’m willing to take…I’ve come this far.

When I have these moments where I think it’s time to let it all go. Stop writing, videoing and emailing I get a message. This past Saturday it came in the form of a new subscriber to my YouTube channel and a request for another EFT script. I felt like God was saying, “See, Anna, someone is listening. Don’t quit, you’ve got things to do.” That I do, right now one of those things is sleeping, second thing finally getting the cover for my book finished. I guess I have the answer to my question.  What I am doing is creating and sending a little love out to the world.

For more love and encouragement visit my YouTube Channel and my Facebook page…don’t be afraid to like it!

Get What You Want Showing Up With Gratitude

Get What you Really Want

1^st Look around and find the things in your life that you really enjoy & be grateful for this! Practice an attitude of gratitude and thankfulness. To live in a state of gratitude and appreciation where you let what you enjoy fill your thoughts & surround you. It’s all about happiness and joy. Don’t force yourself to like something, find what you actually enjoy and focus on it all the time.

2^nd Put yourself in the state of feeling what you want already exists. Visualize what it is that you want like it’s already happened. This completely shifts your energy. You’ll start to slowly see what you want begin to manifest. EFT and visualization completely shifts your energy. You start to see what you want showing up more and more!

You can say the gratitude chant out loud while tapping the meridian points. The following video guides you through using EFT:

Just For Today Gratitude Chant

Just for today I’m going to be grateful for what I have.

I’m going to be grateful for myself.

I’m going to look for the beauty within me.

I’m going to look for the beauty around me.

I’m going to appreciate the amazing people in my life.

I’m going to be positive and self-assured.

Just for today I’m going to love myself.

For today I am going to be calm and feel confident no matter what happens.

It’s safe to do this.

Today is all I have.

I am grateful for today.

I am grateful for my amazing body.

I am grateful for love.

I am loved.

An Attitude of Gratitude

John Demartini is the “King of Gratitude,” that’s what I like to call him. He is a world-renown motivational speaker and owes much of his success to constant thankfulness. John encourages everyone to make lists of the things they’re grateful for. This doesn’t have to be a major list.

When finding things to be grateful for you will need to look at your life and see the things you enjoy. Learning to live in a state of gratitude is when you let what you enjoy fill your thoughts and surround you. It’s all about being happy. Don’t force yourself to appreciate something, simply direct your focus to what you do like and truly appreciate. This will amplify the love in your heart and attract more of what you want into your life.

It’s imperative that you put yourself in the state of feeling what you want already exists. Visualize the things you want, get to a state where you feel their presence. Act as if you already have it in your life. EFT and visualization will completely shift your energy, you’ll start to see what you want showing up more and more.

 

For more info on EFT visit my page on Facebook and YouTube. If you enjoy it please like it!

Enhance Your Life With More Money and EFT

There is nothing wrong with wanting more money, especially for what it can bring you and your family. There is a difference between loving and blessing money than being in a state of greed.  I am not talking about stock-piling money for the sake of having it, though truthfully I have no issues with someone who wishes to do this either. Money is simply a tool. How you use it is up to you. I look at money as a way to have more time with family; create college funds for my future children; and charities for endangered animals. Most of all I see money as a way to enhance my life and the lives of those around me.

It’s very easy to get caught up in negative thinking related to money. This is especially true for women. Women are taught to be good little girls and we typically carry this with us through adulthood. There is nothing wrong with wanting to be a good person. Lots of good people have plenty of money. Lots of good people do not struggle to pay their bills and can afford to take a vacation. It’s okay to want more.

 

It’s okay if you want more than what you currently have. To have more money does not mean you’re evil or wrong. It doesn’t mean that you are greedy.  Forgive yourself for associating money with greed and bad feelings. Once you let go of your guilt related to money you automatically allow more money into your life. It’s a thought which creates a feeling. All of these thoughts and feelings lead to a lifetime of choices and habits that can easily keep you stuck and poor. You no longer have to be in this state.

 

If you haven’t read any of my previous blogs on EFT (Emotional Freedom Technique) please check them out. For more guidance with EFT (tapping) visit my YouTube Channel. Tapping is a powerful tool that is transforming lives daily! Don’t miss the boat, give EFT a chance!

 

You can say this chant while lightly tapping your chest and sternum area (or all meridian points I’ve mentioned). You can also do this while looking at yourself in the mirror. Mirror work is quite powerful. Imagine what you could do if you combined mirror work and EFT?

I choose to be aware. I no longer wish to go without enough money.

I am becoming aware now. I am aware of my relationship with money.

I no longer wish to struggle to pay for anything.

I choose to know how much I am spending. I choose to balance what goes out and comes in.

I choose to only use credit cards only when I have enough to pay them off each month.

I choose to start a savings account and put at least $50 a month into it.

I choose to manage my money well from now on.

I choose to pay off my credit cards and student loans (or whatever you need to pay off).

I allow myself lattes and new clothes (or whatever you like to spend money on) when I have extra money to spend.

I choose to put most of my extra money into savings and investments.

I bless the money that goes out.

I bless the money that comes in.

I am aware now. I know how much money I have.

I am aware of love. Love is all there is.

I choose to love the money I have.

I choose to love the money that is coming to me.

I love money.

Money loves me.

It is safe to love me.

It is safe to love money.

I bless the money that goes out.

I bless the money that comes in.

 

You can repeat this chant whenever you need to shift your energy towards creating more money.

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Thank you~

 

Unlock Your Inner Mojo and Attract What You Want

I recently received an email from David Morelli about mojo. He was talking about how powerful mojo is. The first thing that popped into my head was Austin Powers and all his mojo talk! But it's not resereved strictly for Mr. Powers. Both men and women have inner mojo, whether we utilize it or not is completely up to us. This cultivation of our mojo, our energy and aliveness attracts people to us. You can imagine how useful this is in business and relationships…any kind of relationship! When we’re expressing our mojo and we’ve got confidence in what we’re doing it shows.

David mentions in his mojo videos that fear is a huge factor and can block our mojo from flowing. We often hold back because we’re afraid of how we’ll be perceived. We’re also afraid to put ourselves out there to get hurt again. We’ve all been hurt or rejected in one way or another and it's painful! Emotional Freedom Technique (EFT) is a wonderful tool to use in dealing with fear and emotional blocks. For more information on EFT (also known as tapping) check out my YouTube channel.

David pin points three things we need to ask ourselves when we’re discovering our mojo. The first thing is, “What’s your mojo?” He says that his is attitude; he’s confident and self-assured in himself and what he does. Your mojo may come across when you’re doing something your passionate about. Mine comes across whenever I’m helping somone using EFT (tapping). David recommends looking inside yourself and figuring out how and when your mojo appears.

The second question is, “What’s your message?” David says we need to unlock our message so the mojo can flow. He has 3 simple steps to take to help you do this. First ask yourself what message you’d regret not sharing with the world if you died today. Second, ask yourself what your unique skills and talents are and how do your talents help the world? Lastly, you must put these things together and discover the purpose of it all, how can you truly help others?

David’s third mojo question is, “How do you communicate your message?” What mode will you use to communicate to the world…through video, audio, or  possibly live presentations? Video is extremely powerful, it gives a more personal experience. It allows us to have an online presence, reaching many people. Audio allows us to influence and impact many people as well.  So you need to ask yourself which medium works best for you and increases the amount of lives you touch.

David has an online event Tuesday June 4, 2013 starting at 5:30 PM (pacific time). If you’d like to be a part of it all and learn more about mojo visit his site. Be prepared, David talks very fast and has tons of energy!

If you’d like to learn ways to stop living out of fear search Anna G EFT on YouTube.

Check out my Facebook page don’t be afraid to like it! I appreciate the likes!

A Recap On Limiting Money Beliefs...Letting Them Go Now

A few weeks ago I listened to Katherine Woodward’s online event Calling in The One: How to Identify and Release Your Hidden Barriers to Love & Become Magnetic to Your Soulmate. Katherine discusses the blocks a great deal of us have regarding love and how it’s our beliefs about ourselves that keep us stuck and essentially co-creating the kind of relationships we don’t want. I started thinking a great deal about my core beliefs, not just related to love but all parts of my life. I began digging a bit deeper into my beliefs about money and my financial freedom. I often tell myself “I don’t have enough money” or “I don’t know how to make more money.” Some part of me believes these things at a core level.

 

Shining a spot light on these beliefs and thoughts is extremely powerful. It actually makes these beliefs lose some of their power. Have you ever been afraid to admit how you feel about a situation or a person? Then you allow yourself to say what you’re thinking/feeling aloud? It’s no longer that scary. The fear is strongest when you totally deny what you think, what you believe, and how you feel. There is a great deal of power in acceptance. By accepting, it doesn’t mean you have to stay where you are it actually allows you to harness your own power and make a positive energy shift. When I opened my eyes to my deep-down, soul-level beliefs I realized I can mold them into something brilliant. I can change them and so can you.

 

Once I realized how powerful all of this was I started working on several EFT scripts to help me with what I label “my abundance issues.” I am now aware of the things I’ve been doing to stay at a place where I only make just enough or less-than enough. None of us have to live an impoverished existence no matter what the circumstances may be. We all have this amazing ability to make dramatic shifts in our belief systems. By working with the universe, tapping, and visualizing in color anything is possible.

 

Some of you may not be familiar with EFT. EFT (tapping) stands for Emotional Freedom Technique. EFT is a type of psychological acupressure that allows you to work through any traumas, negativity, and any thoughts or feelings you may have. It was developed from Chinese medicine, specifically acupuncture but without the needles! You lightly tap on various meridian points throughout the body. Meridians are a complex web of little energy highways running throughout the body. When we have traumatic experiences sometimes energy gets blocked in certain parts of the meridians. With tapping you can help get this energy moving again. It’s a very powerful healing tool. I am so grateful for being introduced to it. Thank you Nick and Jessica Ortner!

 

I created a tapping script (what you say while doing EFT) that you can use for money/financial issues. I always suggest using your own words because it's more meaningful the more authentic it is, but it helps to have something to follow along with when you’re first getting started. You can tap along the various points I've listed, or what feels most comfortable to you.

 

Take two deep breaths. The script will be centered on a fairly common feeling people have towards money “I never have enough money.” Say this statement and rate it on a scale from 0 to 10, 0 being not true at all and 10 being very true. For more guidance you can follow along with me in the following video.
 

 

 

I Never Have Enough Money Script

Chest/Collarbone: Even though I never have enough money and this is discouraging and disappointing, I love and accept myself. Even though I feel like there is never enough money, that’s okay I love and respect myself. I forgive myself for feeling like there is never enough money. I love and accept myself whether I have enough money or not.

Sternum area: Even though I often see others who have lots of money and I wonder why I don’t, that's ok. I choose to accept myself & where I am.

Top of ribs: I am broke most of the time. This is not what I want!

Underarm: I want to have lots of money.

Top of head: I want to live the life that I want. I want to have plenty of cash!

Eyebrow: I think I have to break my back to have an abundance of money.

Side of eye: It’s not okay for me to have lots of money.

Under eye: It’s okay for other people but not for me.

Pause a moment, take a deep breath and see where your number is. Has is dropped? Gone up?

Collarbone/Chest: Even though I don’t have lots of money and I can’t be successful because it seems just out of my reach. I’m open to a new possibility. Even though I've always struggled financially, I choose to be open to new ways of dealing with money. Even though this seems impossible, I’m open to a new possibility right now.

Wrist: Even though is seems other people don’t struggle as much as I do & I wonder why...

Thumb: Maybe I don’t have to always struggle, maybe I could do what they do.

Index finger: Probably not

Middle finger: I’m smart, why not?

Ring finger: Probably not though

Pinky: Maybe I could

Top of the head: I’m still not sure I can have more money

Eyebrow: I’m not sure if I can have all the things I want.

Side of eye: Don’t you have to break your back to have everything you want?

Under eye: I know I do

Nose: At least I think I do. I have to struggle to have more money.

Chin: Maybe I don’t. Maybe I do.

Chest: I’m open to a new way.

Sternum: I’m ready to shift my thinking and embrace a new life...

Ribs: What if I could make money without having to constantly struggle?

Underarm: What if I could have lots of money?

Head: I’m open to this possibility now. The universe is abundant!

Karate chop: Even though I can’t make more money because I don’t know how, I don’t have a strategy. I choose to love and accept myself. Even though I’m not sure how I will make more money, I choose to remember that the universe is abundant. I choose to remember that the universe has tons of resources just for me! Even though I have no idea how this will work, I choose to trust God and the universe to show me how to do this.

Collarbone: Even though I don’t know how, I choose to focus on abundance and leave the rest up to God/universe.

Sternum: I don’t know how to make lots of money

Ribs: I don’t have a plan

Underarm: I don’t know how

Head: I don’t know how to do this

Eyebrow: Maybe I could learn

Side of eye: But I don’t know how

Under eye: I’m open to learning how to have lots of money

Nose: I choose to be shown how to have an abundance of money

Chin: I’m open to learning how to have lots of money

Chest: I choose to allow the universe to show me. I allow the universe to show me right now.

If I have any thoughts or feelings that pop up while tapping I will often write them down. This can be something for you to focus on during another EFT session. There is a great deal of power in tapping with another person, someone you feel safe with so don't feel you have to do this alone. For more EFT guidance and videos visit & subscribe to my YouTube channel. Also stop by my website for more great info on EFT. Thanks for reading!

 

 

 

 

Get Ready to Step Into Your Space

One of my dear friends recently told me she feels like she takes up too much space. She was referring to her weight and how she feels about her body. I began wondering how many of us are afraid to take up “too much” space both physically and energetically? It got me thinking about space and our energy field.

It’s as if we think it’s a bad thing to make room for ourselves, our talents and creations. Imagine how different this world would be if everyone believed it’s not okay to take up space. If they believed it’s not okay to step into their own power and expand into their energy field if you will. We would be without amazing artwork, books, music, bridges, parks, fountains, and as many creative endeavors you can imagine.

I’m learning how powerful it is to step into my own and make space for me. Not allowing fear to stifle my creative genius. I no longer wish to reign in my abilities because I’m afraid of what someone else is going to think or say. I want to live, love, and manifest as many awesome experiences I can! I want to take up space, and expand into my energy field with love.

I encourage you to start releasing your fear. Don’t be afraid to own your space and your truth. Learn to love and trust in you. Guru Singh encourages us to show up expecting the best, because we get what we expect! You are worthy of this expansion, it is okay to step into and fill up your space. You deserve the best simply because of your existence.

For more expansion visit my YouTube channel: youtube.com/AnnaGchannel

Have a fabulous weekend!