There is a simple exercise you
can start doing to teach yourself how to form new habits. If you always tie
your shoes a certain way or put on your right shoe first, consciously decide
you’re going to put on the opposite shoe first and tie your shoes a different
way. The following things (when done daily) will help you create more joyful
and positive habits:
1.
Be as
cheerful as you possibly can be.
2.
Act in a
more friendly way towards others.
3.
Be less
critical and more understanding of others and their actions.
4.
Act as if
you are already successful, behaving & speaking in a certain fashion.
5.
Decide to
not allow your views or opinions cloud things negatively.
6.
Smile at
least 5 times today.
7.
Try your
best to remain calm and polite no matter what happens.
8.
Ignore any
pessimistic behaviors and words from others.
9.
Use EFT
every day to start releasing any limiting thoughts, feelings, and behaviors.
“You are today where your
thoughts have brought you. You will be tomorrow where your thoughts take you.”
-James Allen
I love this quote because it
reminds me how extremely powerful our thoughts are. Every thought you think has
an impact on you and those around you. When you seek out the good thoughts your
life begins to shift to a truly loving & vibrant place.
Learn to clear any blocks you may
have to developing new, healthier habits & actions. Try tapping along with
my “Unlocking the Greatness Within Mini Course." Here's video 1:
If you’re in the area please join
us tomorrow night at Fresh Plate Health for my upcoming workshop:
“Tapping Into Confidence and More
Success”
Wednesday, April 16 from
6-7:15 PM
$35 per person
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