Sunday, April 6, 2014

Want to Tap Away Your Resistance?

I’ve been feeling a bit of resistance and fear creep up lately…just when everything is going really well for me. At first I was like, “What’s this all about?” I felt super frustrated and agitated with myself. Then I thought to myself I’d never get frustrated with a client if they came upon a block. I’d tell them to practice a bit of kindness and patience with themselves, then I’d get them tapping on their block! I decided to be more patient with myself, say nice things to me, meditate, and tap a whole lot. I found one of my older tapping scripts I created sometime last year specifically for resistance. It’s perfect for what I’ve been feeling. I encourage you to follow along, tapping the points you prefer. Good luck!

Releasing Resistance Script

Even though I have a great deal of resistance, I choose to love and accept myself anyway.

Even though I have a lot of insecure & resistant thoughts, I choose to deeply & completely love and accept myself and these thoughts too.

Even though I feel a great deal of resistance where growth & money is involved, I choose to love and accept myself.

I am willing to shift, I am willing to start to let go of this resistance.

I choose to love & accept myself and my resistance.

There are parts of me that are afraid to shift.

Those parts of me that say bad things to me.

Those parts of me that doubt my ability

I’m choosing to love those parts.

I’m going to love those parts right now.

I’m going to open these parts of me up & fill them with love & beautiful sunshine.

I choose to love all parts of me.

I choose to be willing to grow & to shift.

I am willing to release my tremendous need to resist.

I choose to start releasing that need to feel guilty

I choose to start releasing the need to put myself down.

I choose to start releasing all these fear based thoughts

I choose to release these thoughts that tell me that I can’t have all these things

That I can’t be all these things

I am willing to release my need to resist.

I am willing to release the pattern at my core level that is creating the resistance.

This pattern keeps me in the same place.

That little girl/boy that’s scared, I choose to love her/him now.

I’m going to wrap my arms around her/him, I’m going to be like a mama bear.

I’m going to take care of her and love her now.

I choose to love this little child in a way that I don’t think she ever felt love before.

I’m going to look at her and remember that I’m an adult and I’m strong.

I’m smart & Brave.

I’m going to teach this little girl to be strong, smart and brave too.

That’s all she needs!

I’m going to tell her how much value she has, and how smart & capable she is

And how much she can give and share with the world.

It’s okay to love all of me.

It’s safe to love me.

It’s safe to start to let go of some of this resistance.

I’m going to release some of my resistance with love.

Going to let it go, I release it and let it go.

Releasing my resistance with love and letting it go.

It’s okay to let this go now.

What if I no longer resisted?

I don’t know what that would be like,

I’ve resisted most of my life.

I’ve been scared my entire life.

What if I wasn’t scared?

What if I didn’t resist, how would things be different?

What if I no longer needed to be scared?

What if I no longer needed to resist life?

What if I’m opening up to life right now?

What if I allow the Universe/God to lead me?

What if I trust in the Universe?

What if I trust in myself?

I am shifting now.

I am shifting into a state of allowing.

I choose to allow the good in.

I choose to allow life to flow through me.

I ask the Universe to co-create with me now.

I trust myself, I trust the world.

It is safe to trust me.

It is safe to trust the universe.

All is well, I am peaceful & safe.

Peace & love surround me and keep me safe.