Saturday, March 23, 2013

Where I was Introduced to EFT

The Tapping World Summit is where I was introduced to tapping (EFT). The Tapping World Summit is run by Nick and Jessica Ortner. They spoke with several incredible EFT practitioners, Jessica and Nick are practitioners as well. I learned a great deal from these conversations. I learned about healing, self-love, and about EFT.

EFT stands for Emotional Freedom Technique, it’s a healing technique based on Chinese acupuncture and psychology. The best part is there are no needles involved! You use your hands to go around lightly tapping on various meridian points throughout your body.

Meridians are like energy highways, the points are places that energy can enter and exit the body. Acupuncturists’ use these places to help heal us and release pain. Tapping is a way for you to heal yourself, relieve past hurt/trauma, cure depression, etc. There are multiple ways you can use tapping and I’m so excited to have found it!

This picture from an article by Brad Yates, it shows a few of the meridian points that can be used during tapping.

For more info on Emotional Freedom Technique visit my YouTube Channel and Facebook page!

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